Nutrition Facts for Lisas meatloaf

Lisas Meatloaf

Image of Lisas Meatloaf
Nutriscore Rating: 59/100

Discover the ultimate comfort food with Lisa's Meatloaf, a classic recipe elevated with a rich blend of flavors and a tangy-sweet glaze. Made with hearty ground beef (80/20), this meatloaf is perfectly seasoned with a mix of finely chopped onion, garlic, Worcestershire sauce, and dried parsley. A touch of paprika adds optional depth, while breadcrumbs and milk ensure a tender, moist texture. The crowning glory is the homemade topping—a mix of ketchup, brown sugar, and apple cider vinegar—that caramelizes beautifully as it bakes. With just 15 minutes of prep, this family-favorite dish bakes to perfection in 75 minutes, making it an easy, satisfying dinner. Serve slices of this beautifully glazed meatloaf alongside creamy mashed potatoes or roasted vegetables for a wholesome and flavorful meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds ground beef (80/20)
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 cup breadcrumbs
  • 0.5 cups milk
  • 2 large eggs
  • 0.25 cups ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried parsley
  • 0.5 teaspoons paprika (optional)
  • 0.5 cups ketchup (for topping)
  • 2 tablespoons brown sugar (for topping)
  • 1 teaspoon apple cider vinegar (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, breadcrumbs, milk, eggs, ketchup, Worcestershire sauce, salt, black pepper, dried parsley, and paprika (if using).

3

Using clean hands or a spoon, mix the ingredients just until combined. Avoid overmixing to keep the meatloaf tender.

4

Transfer the meat mixture into the prepared loaf pan and shape it evenly into a compact loaf.

5

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the topping glaze.

6

Pour the glaze evenly over the top of the meatloaf, spreading it out with a spoon or brush.

7

Place the meatloaf in the preheated oven and bake for approximately 60–75 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

8

Once done, remove the meatloaf from the oven and let it rest for 10 minutes to allow the juices to redistribute.

9

Carefully remove the meatloaf from the pan, slice, and serve while warm. Enjoy Lisa’s hearty and flavorful meatloaf with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
3282
cal
188.1g
protein
181.4g
carbs
202.8g
fat

Nutrition Facts

1 serving (1602.7g)
Calories
3282
% Daily Value*
Total Fat 202.8 g 260%
Saturated Fat 78.1 g 390%
Polyunsaturated Fat 0.1 g
Cholesterol 1025 mg 342%
Sodium 6779 mg 295%
Total Carbohydrate 181.4 g 66%
Dietary Fiber 8.2 g 29%
Total Sugars 82.9 g
Protein 188.1 g 376%
Vitamin D 4.8 mcg 24%
Calcium 528 mg 41%
Iron 28.3 mg 157%
Potassium 3460 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
22.8%%
55.3%%
Fat: 1825 cal (55.3%%)
Protein: 752 cal (22.8%%)
Carbs: 725 cal (22.0%%)