Nutrition Facts for Blue plate meatloaf

Blue Plate Meatloaf

Image of Blue Plate Meatloaf
Nutriscore Rating: 62/100

Sink your fork into the ultimate comfort food with our Blue Plate Meatloaf, a timeless classic that’s irresistibly moist, flavorful, and coated in a tangy-sweet glaze. Made with 80% lean ground beef and a perfectly balanced blend of breadcrumbs, milk, eggs, and aromatic seasonings like garlic, paprika, and fresh parsley, this recipe ensures every bite is tender and juicy. A robust glaze of ketchup, brown sugar, and apple cider vinegar creates a caramelized topping that’s as visually appealing as it is delicious. This easy-to-follow recipe takes just 20 minutes of prep and bakes to perfection in 75 minutes, finishing as a hearty, crowd-pleasing dinner for six. Pair it with creamy mashed potatoes or crisp green beans for a nostalgic meal that feels like a warm hug straight from the oven. Whether you're hosting a weeknight family dinner or craving wholesome comfort food, this Blue Plate Meatloaf checks all the boxes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.5 cup Whole milk
  • 2 whole Large egg
  • 1 medium Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 0.33 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Parsley, chopped
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 cup Ketchup (for topping)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let it sit for 2-3 minutes to soak.

3

Add the ground beef, eggs, diced onion, minced garlic, 1/3 cup ketchup, Worcestershire sauce, Dijon mustard, chopped parsley, salt, pepper, and paprika to the bowl.

4

Using clean hands, gently mix all the ingredients until just combined. Avoid over-mixing, as this can make the meatloaf dense.

5

Shape the mixture into a loaf shape on the prepared baking sheet. If using a loaf pan, press the mixture evenly into the pan.

6

In a small bowl, whisk together the topping ingredients: 1/2 cup ketchup, brown sugar, and apple cider vinegar.

7

Spread the topping mixture evenly over the top of the meatloaf.

8

Bake in the preheated oven for 60-75 minutes, or until the internal temperature reaches 160°F (70°C) as measured by a meat thermometer.

9

Remove from the oven and let the meatloaf rest for 10 minutes before slicing into servings.

10

Serve warm with your favorite side dishes, such as mashed potatoes and green beans.

Cooking Tip: Take your time with each step for the best results!
3294
cal
188.3g
protein
177.9g
carbs
205.1g
fat

Nutrition Facts

1 serving (1643.3g)
Calories
3294
% Daily Value*
Total Fat 205.1 g 263%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 0.1 g
Cholesterol 1013 mg 338%
Sodium 5001 mg 217%
Total Carbohydrate 177.9 g 65%
Dietary Fiber 8.2 g 29%
Total Sugars 79.0 g
Protein 188.3 g 377%
Vitamin D 4.8 mcg 24%
Calcium 522 mg 40%
Iron 27.6 mg 153%
Potassium 3424 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
22.8%%
55.8%%
Fat: 1845 cal (55.8%%)
Protein: 753 cal (22.8%%)
Carbs: 711 cal (21.5%%)