Nutrition Facts for The perfect meatloaf

The Perfect Meatloaf

Image of The Perfect Meatloaf
Nutriscore Rating: 57/100

Achieve dinner perfection with "The Perfect Meatloaf," a comforting classic brought to life with robust flavors and a caramelized ketchup glaze. Made with juicy 80% lean ground beef, this meatloaf is infused with finely chopped onions, garlic, fresh parsley, and a touch of paprika for a savory depth that’s anything but ordinary. The breadcrumb-milk mixture ensures a moist, tender texture, while Worcestershire sauce and a brown sugar-ketchup glaze add tangy-sweet richness to every bite. Simple to prepare in just 15 minutes and baked to golden perfection, this family favorite pairs beautifully with mashed potatoes or roasted vegetables. Ideal for weeknight dinners or a hearty Sunday feast, slice into this homestyle delight and experience comfort food at its finest.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.75 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Parsley, chopped
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoon Apple cider vinegar (for glaze)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let sit for 5 minutes to allow the breadcrumbs to absorb the milk.

3

Add the ground beef, eggs, chopped onion, minced garlic, 1/4 cup ketchup, Worcestershire sauce, parsley, salt, pepper, and paprika to the bowl with the breadcrumb mixture.

4

Mix everything together gently using your hands or a large spoon until just combined. Avoid overmixing as this can make the meatloaf dense.

5

Shape the meat mixture into a loaf shape on the prepared baking sheet, or press the mixture into a loaf pan.

6

In a small bowl, whisk together the 1/2 cup ketchup, brown sugar, and apple cider vinegar to make the glaze.

7

Spread half of the glaze evenly over the top of the meatloaf.

8

Bake the meatloaf in the preheated oven for 45 minutes. Remove from oven, spread the remaining glaze over the top, and return to the oven.

9

Bake for an additional 15 minutes or until the internal temperature reaches 160Β°F (71Β°C).

10

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3268
cal
188.7g
protein
169.0g
carbs
204.2g
fat

Nutrition Facts

1 serving (1544.5g)
Calories
3268
% Daily Value*
Total Fat 204.2 g 262%
Saturated Fat 78.8 g 394%
Polyunsaturated Fat 0.1 g
Cholesterol 1015 mg 338%
Sodium 7586 mg 330%
Total Carbohydrate 169.0 g 61%
Dietary Fiber 5.2 g 19%
Total Sugars 78.9 g
Protein 188.7 g 377%
Vitamin D 5.5 mcg 27%
Calcium 574 mg 44%
Iron 27.0 mg 150%
Potassium 3255 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
23.1%%
56.2%%
Fat: 1837 cal (56.2%%)
Protein: 754 cal (23.1%%)
Carbs: 676 cal (20.7%%)