Nutrition Facts for Lime jalapeno hummus

Lime Jalapeno Hummus

Image of Lime Jalapeno Hummus
Nutriscore Rating: 75/100

Add a zesty twist to your snacking routine with this Lime Jalapeño Hummus, a bold and flavorful take on the classic Mediterranean dip. Featuring creamy chickpeas blended with tahini, fresh lime juice, and a kick of heat from freshly chopped jalapeño, this hummus strikes the perfect balance between tangy, spicy, and smooth. Fragrant garlic and earthy cumin round out the flavor profile, while a drizzle of olive oil ensures a luscious texture. Garnish it with cilantro and paprika for a vibrant presentation, and serve it alongside pita bread, crisp veggies, or tortilla chips for a crowd-pleasing appetizer or midday pick-me-up. Ready in just 10 minutes, this easy and healthy dip is perfect for parties, meal prep, or anytime you crave something bright and bold.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Chickpeas (cooked, drained, and rinsed)
  • 0.25 cup Tahini
  • 2 tablespoons Fresh lime juice
  • 1 Jalapeno (seeded and chopped)
  • 1 Garlic clove (minced)
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Salt
  • 3 tablespoons Water
  • 2 tablespoons Cilantro (optional, for garnish)
  • 0.25 teaspoons Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a high-speed blender or food processor, combine the cooked chickpeas, tahini, lime juice, chopped jalapeno, minced garlic, olive oil, ground cumin, and salt.

2

Blend the ingredients until a thick paste begins to form.

3

Add the water, one tablespoon at a time, blending after each addition, until the hummus reaches your desired consistency.

4

Taste the hummus and adjust the seasoning by adding more lime juice, salt, or jalapeno for additional flavor or heat.

5

Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.

6

Optional: Garnish with chopped cilantro and a sprinkle of paprika for added color and flavor.

7

Serve immediately with pita bread, vegetables, or tortilla chips, or refrigerate in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1040
cal
32.9g
protein
74.0g
carbs
70.4g
fat

Nutrition Facts

1 serving (404.0g)
Calories
1040
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1575 mg 68%
Total Carbohydrate 74.0 g 27%
Dietary Fiber 24.3 g 87%
Total Sugars 11.7 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 4765 mg 367%
Iron 21436.3 mg 119091%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
12.4%%
59.7%%
Fat: 633 cal (59.7%%)
Protein: 131 cal (12.4%%)
Carbs: 296 cal (27.9%%)