Habanero Hummus
Spice up your snack game with this bold and fiery Habanero Hummus! This creamy, protein-packed dip combines the smooth richness of tahini and chickpeas with the zesty brightness of fresh lemon juice and a daring kick of habanero pepper. Perfectly seasoned with garlic, cumin, and a touch of olive oil, this hummus is as flavorful as it is satisfying. Whether served with pita bread, crisp veggies, or crunchy tortilla chips, it’s the ultimate party starter or meal prep favorite. Plus, it comes together in just 10 minutes! Garnish with paprika and fresh parsley for a vibrant finishing touch that will have your guests coming back for more. **Habanero hummus recipe, spicy hummus, quick and easy dip**—this tantalizing recipe is a must-try for heat seekers and hummus lovers alike!
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Recipe Information
Ingredients
- 15 oz Canned chickpeas (garbanzo beans), drained and rinsed
- 3 tbsp Tahini (sesame seed paste)
- 3 tbsp Fresh lemon juice
- 2 tbsp Olive oil
- 2 cloves Garlic cloves, minced
- 1 pepper Habanero peppers, seeded and chopped
- 1 tsp Ground cumin
- 0.5 tsp Salt (or to taste)
- 2 tbsp Cold water
- 0.25 tsp Paprika (optional, for garnish)
- 1 tbsp Chopped fresh parsley (optional, for garnish)
Instructions
1. Prepare your ingredients by draining and rinsing the canned chickpeas, mincing the garlic, and seeding and chopping the habanero pepper. Exercise caution when handling habaneros as they are very spicy—consider using gloves to avoid irritation.
2. Add the chickpeas, tahini, lemon juice, olive oil, garlic, chopped habanero, ground cumin, and salt to a food processor or high-speed blender.
3. Pulse the mixture until it begins to form a thick paste.
4. Slowly add the cold water, 1 tablespoon at a time, while blending, until the hummus reaches your desired creamy consistency.
5. Taste the hummus and adjust the seasoning, adding more salt or lemon juice if necessary.
6. Transfer the hummus to a serving bowl and, if desired, garnish with paprika and chopped fresh parsley for a pop of color and extra flavor.
7. Serve immediately with pita bread, fresh vegetables, or tortilla chips, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.5 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
