Jalapeno Black Bean Dip
Dive into bold flavors with this irresistible Jalapeno Black Bean Dip—a creamy, smoky, and spicy blend that's perfect for parties or everyday snacking. This quick and easy recipe features protein-packed black beans, fiery jalapenos, zesty lime juice, and aromatic spices like cumin and smoked paprika, all whipped together in just 10 minutes. The result is a velvety dip with the perfect balance of heat and tang, customizable with fresh cilantro for added brightness. Serve it alongside crunchy tortilla chips, vibrant vegetable sticks, or as a tantalizing spread for wraps and sandwiches. Packed with wholesome ingredients and bursting with flavor, this dip is sure to be the star of your appetizer table!
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Recipe Information
Ingredients
- 15 oz black beans, canned (drained and rinsed)
- 2 medium jalapeno peppers, seeded and chopped
- 2 medium garlic cloves, minced
- 0.5 cup red onion, chopped
- 2 tbsp lime juice, freshly squeezed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp water
- 2 tbsp cilantro, chopped (optional, for garnish)
Instructions
In a food processor, combine the black beans, jalapeno peppers, garlic, red onion, lime juice, olive oil, ground cumin, smoked paprika, salt, black pepper, and water.
Blend the ingredients until the mixture is smooth and creamy. Scrape down the sides of the food processor as needed to ensure everything is evenly mixed.
Taste the dip and adjust the seasoning if necessary by adding more lime juice, salt, or spices.
Transfer the dip to a serving bowl and garnish with chopped cilantro if desired.
Serve with tortilla chips, fresh vegetables, or use as a spread for sandwiches or wraps. Enjoy!
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1974 mg | 86% | |
| Total Carbohydrate | 82.8 g | 30% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 6.0 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1324 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
