Black Bean Soup with Cumin and Jalapeno
Warm up with a bowl of hearty and flavorful Black Bean Soup with Cumin and Jalapeño, a comforting dish that's as simple as it is satisfying. Packed with protein-rich black beans, aromatic cumin, and a hint of heat from fresh jalapeño, this soup is a perfect balance of smoky, spicy, and tangy flavors. The addition of lime juice and optional cilantro garnish brightens each spoonful, while creamy sour cream or yogurt adds a luscious finish. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights or cozy weekends. Pair it with crusty bread or tortilla chips for a comforting meal that's naturally gluten-free and vegetarian!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 4 cloves Garlic cloves, minced
- 1 large Jalapeno, seeded and finely chopped
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 4 cups Black beans, drained and rinsed
- 4 cups Vegetable broth
- 1 14-ounce can Diced tomatoes (with juice)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lime juice
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 0.25 cup Sour cream or plain yogurt (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic, chopped jalapeno, ground cumin, and paprika. Cook for 1-2 minutes until fragrant.
Add the black beans, vegetable broth, and diced tomatoes (with their juice) to the pot. Stir well to combine.
Season with salt and black pepper and bring the mixture to a boil.
Reduce the heat to low and let the soup simmer for 20 minutes, stirring occasionally to allow the flavors to meld.
Using an immersion blender, blend the soup until it reaches your preferred consistency (smooth or slightly chunky). Alternatively, carefully transfer half the soup to a blender and purée, then return it to the pot.
Stir in the lime juice and adjust seasoning to taste.
Ladle the soup into bowls and garnish with chopped cilantro. Add a dollop of sour cream or plain yogurt, if desired.
Serve warm with crusty bread or tortilla chips on the side.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1064 mg | 46% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 9.9 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
