Nutrition Facts for Lime chili and brown sugar pork chops
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Lime Chili and Brown Sugar Pork Chops

Image of Lime Chili and Brown Sugar Pork Chops
Nutriscore Rating: 69/100

Juicy, smoky, and bursting with bold flavors, Lime Chili and Brown Sugar Pork Chops are a must-try for any dinner table. This recipe combines the sweetness of brown sugar with the zesty brightness of lime juice and zest, perfectly balanced by a smoky chili powder and paprika blend. A quick and flavorful marinade infuses the pork chops with citrusy, tangy notes and a hint of spice, while ensuring they stay tender and juicy. Whether grilled or pan-seared, these chops cook in just minutes, making them a fast yet impressive main dish. Garnished with fresh cilantro and served with lime wedges, these pork chops are a vibrant, crowd-pleasing meal ideal for weeknights or casual entertaining. Pair with grilled vegetables or a crisp salad for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Lime zest
  • 2 tablespoons Brown sugar
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika (smoked or sweet)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Chopped cilantro (optional, for garnish)
  • 4 pieces Lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, whisk together the lime juice, lime zest, brown sugar, olive oil, garlic, chili powder, cumin powder, paprika, salt, and black pepper to create the marinade.

2

Place the pork chops into a large resealable plastic bag or shallow dish and pour the marinade over them. Rub the marinade into the meat to ensure it's evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

3

When ready to cook, heat a large skillet or grill pan over medium-high heat. Lightly oil the pan to prevent sticking.

4

Remove the pork chops from the marinade, allowing any excess to drip off, and place them in the heated pan. Cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C) for a slightly pink center. Adjust cooking time depending on the thickness of the chops.

5

Transfer the cooked pork chops to a plate and let them rest for 5 minutes to retain their juices.

6

Garnish with chopped cilantro, if desired, and serve with lime wedges on the side for an extra burst of tangy flavor.

Cooking Tip: Take your time with each step for the best results!
408
cal
33.3g
protein
11.8g
carbs
23.3g
fat

Nutrition Facts

1 serving (262.2g)
Calories
408
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 582 mg 25%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 7.1 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.6 mg 9%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
34.1%%
53.8%%
Fat: 842 cal (53.8%%)
Protein: 534 cal (34.1%%)
Carbs: 189 cal (12.1%%)