Nutrition Facts for Lime chili and brown sugar pork chops

Lime Chili and Brown Sugar Pork Chops

Image of Lime Chili and Brown Sugar Pork Chops
Nutriscore Rating: 70/100

Juicy, smoky, and bursting with bold flavors, Lime Chili and Brown Sugar Pork Chops are a must-try for any dinner table. This recipe combines the sweetness of brown sugar with the zesty brightness of lime juice and zest, perfectly balanced by a smoky chili powder and paprika blend. A quick and flavorful marinade infuses the pork chops with citrusy, tangy notes and a hint of spice, while ensuring they stay tender and juicy. Whether grilled or pan-seared, these chops cook in just minutes, making them a fast yet impressive main dish. Garnished with fresh cilantro and served with lime wedges, these pork chops are a vibrant, crowd-pleasing meal ideal for weeknights or casual entertaining. Pair with grilled vegetables or a crisp salad for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Lime zest
  • 2 tablespoons Brown sugar
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika (smoked or sweet)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Chopped cilantro (optional, for garnish)
  • 4 pieces Lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, whisk together the lime juice, lime zest, brown sugar, olive oil, garlic, chili powder, cumin powder, paprika, salt, and black pepper to create the marinade.

2

Place the pork chops into a large resealable plastic bag or shallow dish and pour the marinade over them. Rub the marinade into the meat to ensure it's evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

3

When ready to cook, heat a large skillet or grill pan over medium-high heat. Lightly oil the pan to prevent sticking.

4

Remove the pork chops from the marinade, allowing any excess to drip off, and place them in the heated pan. Cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C) for a slightly pink center. Adjust cooking time depending on the thickness of the chops.

5

Transfer the cooked pork chops to a plate and let them rest for 5 minutes to retain their juices.

6

Garnish with chopped cilantro, if desired, and serve with lime wedges on the side for an extra burst of tangy flavor.

Cooking Tip: Take your time with each step for the best results!
1477
cal
114.5g
protein
52.3g
carbs
84.9g
fat

Nutrition Facts

1 serving (1064.0g)
Calories
1477
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2702 mg 117%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 9.8 g 35%
Total Sugars 22.1 g
Protein 114.5 g 229%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 7.5 mg 42%
Potassium 1853 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
32.0%%
53.4%%
Fat: 764 cal (53.4%%)
Protein: 458 cal (32.0%%)
Carbs: 209 cal (14.6%%)