1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar pork loin
Brown sugar pork loin is a dish that combines tender pork loin with a caramelized glaze made of brown sugar and seasonings. Pork loin, a lean cut of pork often used in American and European cuisines, is popular for its versatility and mild flavor. Nutritionally, pork loin is high in protein and contains vital vitamins and minerals like thiamine, niacin, selenium, and phosphorus. Brown sugar, although primarily providing sweetness, contributes carbohydrates for energy. This dish pairs well with vegetables or grains for a balanced meal and can be adapted to various flavor profiles by incorporating regional spices or marinades.
Health Benefits
- High protein from pork loin supports muscle repair and growth, with approximately 22 grams of protein per 100 grams.
- Rich in selenium, aiding in antioxidant defense and thyroid health (41% of daily value per serving).
- Contains niacin, which supports energy metabolism and healthy skin (30% of daily value per serving).
Dietary Considerations
Selection and Storage
Store raw pork loin in the refrigerator at 40°F (4°C) or below for up to 3-5 days. Cooked pork loin should be refrigerated within two hours of cooking and consumed within 3-4 days.
Common Questions About Brown sugar pork loin Nutrition
Is Brown Sugar Pork Loin high in protein?
Yes, pork loin is rich in protein. A 3-ounce serving of pork loin contains approximately 22 grams of protein, making it a great option for supporting muscle health and recovery. However, the brown sugar marinade adds some carbohydrates and calories, which you may need to account for depending on your dietary goals.
Can I eat Brown Sugar Pork Loin on a keto diet?
Brown Sugar Pork Loin can be tricky for a strict keto diet due to the sugar content used in the marinade. To make it keto-friendly, you can substitute the brown sugar with a low-carb sweetener like monk fruit or erythritol, ensuring the dish remains low-carb without compromising flavor.
What are the health benefits and concerns of eating Brown Sugar Pork Loin?
Pork loin is a lean cut of meat that provides essential nutrients like B vitamins (including B12 and niacin), selenium, and zinc. However, the added brown sugar increases the carbohydrate and calorie levels, which may not be ideal for those watching their blood sugar or overall calorie intake. Reducing or omitting the sugar can make it healthier.
What is the recommended serving size for Brown Sugar Pork Loin?
A typical serving size for pork loin is about 3-4 ounces, which provides a balanced amount of protein and calories (approximately 150-200 calories per serving, depending on the marinade). Pair it with non-starchy vegetables for a well-rounded meal.
How does Brown Sugar Pork Loin compare to honey-glazed pork loin?
Both brown sugar and honey-glazed pork loins are similar in sweetness and flavor profiles, but honey-glazed pork loin may offer slightly more natural sugars and a subtler floral flavor. Brown sugar usually adds a deeper caramel-like taste. Nutritionally, both marinades increase carbohydrate content, so opt for sugar substitutes if you're aiming for a low-carb version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
