Lighter Hummus
Elevate your snacking with this creamy, flavorful Lighter Hummus, a healthier twist on the classic dip! Made with protein-packed Greek yogurt in place of extra oil, this recipe delivers the same velvety texture and bold flavors you love, with fewer calories and less fat. A harmonious blend of canned chickpeas, tahini, freshly squeezed lemon juice, ground cumin, and minced garlic creates a hummus that’s both rich and refreshing. Perfectly smooth in under 10 minutes, it’s an ideal option for busy weekdays or effortless entertaining. Garnish with a drizzle of olive oil and a sprinkle of paprika or parsley for added flair, and serve it with warm pita bread, crisp veggies, or as a versatile sandwich spread. This easy, nutritious dip is a must-try for any hummus lover looking to lighten up without sacrificing taste!
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup plain Greek yogurt (non-fat or low-fat)
- 1.5 tablespoons tahini
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon extra-virgin olive oil
- 1 large garlic clove, minced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- paprika or chopped parsley (optional, for garnish)
Instructions
In a food processor, combine the drained chickpeas, Greek yogurt, tahini, lemon juice, olive oil, minced garlic, cumin, and salt.
Blend the mixture on high speed for 1-2 minutes until smooth. If the texture is too thick, add the water one tablespoon at a time and blend again until the desired consistency is reached.
Taste and adjust the seasoning, adding more lemon juice or salt if needed.
Transfer the hummus to a serving bowl. For a decorative touch, drizzle a small amount of olive oil on top and sprinkle with paprika or chopped parsley if desired.
Serve immediately with pita bread, fresh vegetables, or as a spread. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1959 mg | 85% | |
| Total Carbohydrate | 127.1 g | 46% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 23.2 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2027 mg | 156% | |
| Iron | 8049.0 mg | 44717% | |
| Potassium | 1504 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
