Hummus Friends Low Fat with 6 Variations
Discover the ultimate guide to a guilt-free, flavor-packed dip with our "Hummus Friends Low Fat with 6 Variations" recipe! This creamy hummus base swaps out traditional ingredients for low-fat Greek yogurt, giving it a lighter, protein-rich twist while maintaining that irresistibly smooth texture. Ready in just 10 minutes, it features wholesome chickpeas, tahini, freshly squeezed lemon juice, and a touch of garlic for a perfectly balanced, savory flavor. Customize your hummus with six exciting variations, from smoky Roasted Red Pepper to zesty Herb Hummus or bold Spicy Hummus, each adding its own unique flair. Perfect as a dip for veggies, pita bread, or crackers, this versatile snack is ideal for meal preps, parties, or healthy snacking. Creamy, low-fat, and endlessly adaptable—this hummus recipe is your new go-to for fresh, vibrant flavors!
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Recipe Information
Ingredients
- 1 15-oz can Canned chickpeas (garbanzo beans), drained and rinsed
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice, freshly squeezed
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil (optional, for garnish)
- 0.25 teaspoon Paprika (optional, for garnish)
Instructions
In a food processor or blender, combine the chickpeas, Greek yogurt, tahini, lemon juice, garlic, ground cumin, and salt.
Blend on high speed until smooth and creamy, scraping down the sides of the bowl as necessary to ensure everything is evenly mixed.
Taste and adjust seasoning, adding more lemon juice or salt if needed.
Transfer the hummus to a serving bowl and drizzle with olive oil and a sprinkle of paprika if desired.
Serve immediately with your choice of veggies, pita bread, or crackers. Alternatively, refrigerate for up to 5 days in an airtight container.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 1787.1 mg | 9928% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
