Lighter Crab Dip
Indulge guilt-free with this irresistible Lighter Crab Dip, a creamy, flavorful appetizer perfect for any gathering. Made with tender, sweet lump crab meat and a luscious blend of low-fat cream cheese and nonfat Greek yogurt, this dip offers all the indulgence you crave with fewer calories. A touch of fresh lemon juice, Old Bay seasoning, and a dash of hot sauce deliver a zesty, savory kick, while grated Parmesan adds a subtle touch of richness. Baked to bubbly perfection in just 15 minutes, this crowd-pleaser is quick, easy, and pairs beautifully with whole-grain crackers, crunchy veggies, or toasted baguette slices. Perfect for health-conscious party-goers, this lightened-up seafood dip is a must-have addition to your appetizer arsenal. "Healthy crab dip," "low-fat appetizer," and "easy crab dip recipe" are just a few of the reasons this dish belongs on your table.
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Recipe Information
Ingredients
- 8 ounces Lump crab meat (cooked and drained)
- 8 ounces Low-fat cream cheese (softened)
- 1 cup Plain nonfat Greek yogurt
- 0.5 cup Parmesan cheese (grated)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Old Bay seasoning
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Hot sauce (optional)
- 2 tablespoons Chopped green onions (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, combine the low-fat cream cheese and plain nonfat Greek yogurt. Mix until smooth and well combined.
Add the Parmesan cheese, fresh lemon juice, Worcestershire sauce, Old Bay seasoning, garlic powder, black pepper, and hot sauce (if using). Stir until evenly mixed.
Gently fold in the lump crab meat, being careful not to break up the pieces too much.
Transfer the mixture to a small baking dish and spread it out evenly.
Bake in the preheated oven for 12-15 minutes, or until the dip is hot and bubbly around the edges.
Remove from the oven and let cool slightly for a few minutes. Garnish with chopped green onions before serving.
Serve warm with your choice of dippers such as whole-grain crackers, sliced vegetables, or toasted baguette slices.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 3.0 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 331 mg | 25% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
