Low Fat Spicy Crab Dip
Elevate your appetizer game with this irresistibly flavorful Low Fat Spicy Crab Dip, a lightened-up recipe that doesn’t skimp on taste. Made with creamy low-fat cream cheese and protein-packed Greek yogurt, this dip offers the perfect balance of creaminess and zest, highlighted by tender lump crab meat and a kick of hot sauce. Fresh lemon juice and green onions lend brightness, while garlic powder, paprika, and a touch of cayenne pepper add layers of bold seasoning. Ready in just 25 minutes, this oven-baked dip is warm, satisfying, and perfect for gatherings or a cozy night in. Serve it straight from the oven with whole-grain crackers, crisp veggies, or toasted baguette slices for a guilt-free, crowd-pleasing treat.
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Recipe Information
Ingredients
- 8 ounces Low-fat cream cheese
- 1 cup Greek yogurt (nonfat, plain)
- 8 ounces Lump crab meat
- 2 teaspoons Hot sauce
- 1 tablespoon Lemon juice
- 2 tablespoons Green onions (thinly sliced)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper (optional, for extra heat)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 375°F (190°C).
In a medium mixing bowl, combine the low-fat cream cheese and Greek yogurt. Stir until well blended and smooth.
Gently fold in the lump crab meat, being careful not to break it apart too much.
Add the hot sauce, lemon juice, green onions, garlic powder, paprika, cayenne pepper (if using), salt, and black pepper to the mixture. Mix until all ingredients are evenly incorporated.
Transfer the mixture to an oven-safe baking dish. Spread it out evenly with a spatula.
Bake in the preheated oven for 15 minutes or until heated through and slightly bubbling at the edges.
Remove the dish from the oven and let it cool for 5 minutes before serving.
Serve warm with whole-grain crackers, sliced veggies, or toasted baguette slices for dipping.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.6 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
