Oh So Good Hot and Creamy Low Fat Crab and Artichoke Diet Dip
Dive into indulgence with this "Oh So Good Hot and Creamy Low Fat Crab and Artichoke Diet Dip"—a guilt-free, flavor-packed appetizer that's perfect for any gathering or cozy night in. By using nonfat Greek yogurt and light Neufchâtel cheese, this dip delivers a luscious creaminess without packing on the calories. The tender artichoke hearts and succulent lump crab meat are elevated with a touch of garlic, Parmesan, and a hint of lemon, creating a delightful balance of savory and tangy flavors. Quick and easy to prepare, this low-fat, oven-baked dip comes together in just 30 minutes and serves a crowd. Whether paired with whole-grain crackers, crunchy veggies, or baked pita chips, it’s a healthier take on a beloved classic that doesn’t skimp on taste. Perfect for health-conscious snackers and seafood lovers alike!
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Recipe Information
Ingredients
- 1 cup Artichoke hearts (canned, drained and chopped)
- 1 cup Crab meat (lump or claw, drained)
- 1 cup Nonfat Greek yogurt
- 4 ounces Neufchâtel cheese (light cream cheese), softened
- 2 tablespoons Grated Parmesan cheese
- 2 cloves Minced garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Hot sauce (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the nonfat Greek yogurt and softened Neufchâtel cheese. Mix until smooth and creamy.
Fold in the chopped artichoke hearts, drained crab meat, grated Parmesan cheese, minced garlic, lemon juice, hot sauce (if using), salt, and black pepper. Mix until thoroughly combined.
Lightly grease a small baking dish with cooking spray.
Transfer the dip mixture into the prepared dish, spreading it out evenly.
Bake in the preheated oven for 20 minutes, or until the dip is bubbling and slightly golden on top.
Remove from the oven and let it cool for 2-3 minutes. Sprinkle with fresh parsley before serving, if desired.
Serve warm with whole-grain crackers, fresh vegetables, or baked pita chips for dipping.
Nutrition Facts
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
