Light Guacamole
Looking for a healthier way to enjoy everyone’s favorite dip? This Light Guacamole recipe delivers all the creamy, zesty goodness you love with a guilt-free twist! Made with ripe avocados and a dollop of plain, non-fat Greek yogurt, this recipe offers a lighter, protein-packed alternative without compromising on flavor. Fresh lime juice, cilantro, and a touch of jalapeño bring a vibrant, citrusy kick, while diced tomatoes, red onion, and a hint of garlic add layers of texture and savoriness. Ready in just 10 minutes, this easy guacamole is perfect for pairing with tortilla chips, crunchy veggie sticks, or as a topping for your tacos and salads. Whether you’re hosting a party or prepping a quick snack, this low-fat guacamole is a wholesome crowd-pleaser your guests will love!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 tablespoons Greek yogurt (plain, non-fat)
- 1 tablespoon lime juice (freshly squeezed)
- 2 tablespoons cilantro (finely chopped)
- 1 whole jalapeño (seeded and finely diced)
- 1 whole small tomato (diced)
- 2 tablespoons red onion (finely diced)
- 1 clove garlic (minced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
Mash the avocado with a fork until it reaches your desired level of creaminess (chunky or smooth).
Add the Greek yogurt and lime juice to the bowl, and mix until well combined.
Stir in the chopped cilantro, jalapeño, tomato, red onion, and minced garlic.
Season the mixture with salt and black pepper, adjusting to taste.
Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos, salads, or grilled proteins. Enjoy!
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 1.9 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
