Nutrition Facts for Homemade avocado dip for 8 people

Homemade Avocado Dip for 8 People

Image of Homemade Avocado Dip for 8 People
Nutriscore Rating: 81/100

Elevate your snacking game with this easy and irresistible Homemade Avocado Dip, perfectly portioned for 8 people! Bursting with fresh, vibrant flavors, this creamy dip combines ripe avocados, zesty lime juice, and aromatic cilantro, with the crunch of red onions and a hint of heat from optional jalapeños. The addition of Roma tomato adds a delightful pop of color and taste, while a drizzle of extra virgin olive oil ties it all together. Ready in just 15 minutes with no cooking required, it’s the ultimate crowd-pleaser for parties, game nights, or casual gatherings. Serve it chilled with tortilla chips, veggie sticks, or crackers for a healthy appetizer that’s as delicious as it is nourishing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces ripe avocados
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 pieces garlic cloves (minced)
  • 2 tablespoons fresh cilantro (chopped)
  • 0.5 cup red onion (finely chopped)
  • 1 piece Roma tomato (seeded and diced)
  • 1 piece jalapeño (seeded and finely chopped, optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the ripe avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Add the freshly squeezed lime juice to the avocados to prevent browning and enhance flavor.

3

Mash the avocados using a fork or potato masher until you achieve your desired texture (smooth or slightly chunky).

4

Add the minced garlic, chopped cilantro, finely chopped red onion, diced Roma tomato, and optional jalapeño to the bowl.

5

Sprinkle in the salt and black pepper, and drizzle the olive oil over the mixture.

6

Gently fold all the ingredients together using a spatula or spoon until well combined.

7

Taste and adjust the seasoning, adding more lime juice, salt, or pepper if needed.

8

Transfer the avocado dip to a serving bowl, cover tightly with plastic wrap (pressing it gently against the surface to minimize air exposure), and refrigerate until ready to serve.

9

Serve the dip chilled alongside tortilla chips, veggie sticks, or crackers.

Cooking Tip: Take your time with each step for the best results!
1152
cal
14.5g
protein
68.8g
carbs
102.5g
fat

Nutrition Facts

1 serving (854.3g)
Calories
1152
% Daily Value*
Total Fat 102.5 g 131%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2416 mg 105%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 44.1 g 158%
Total Sugars 8.8 g
Protein 14.5 g 29%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 4.5 mg 25%
Potassium 3312 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
4.6%%
73.5%%
Fat: 922 cal (73.5%%)
Protein: 58 cal (4.6%%)
Carbs: 275 cal (21.9%%)