Chickpea Guacamole
Elevate your guacamole game with this irresistible Chickpea Guacamole recipe, a creative twist on the classic dip that combines creamy avocados with the hearty texture of protein-packed chickpeas. This quick and easy recipe comes together in just 10 minutes, offering a vibrant blend of flavors from fresh lime juice, zesty cilantro, spicy jalapeño, and aromatic garlic. The mashed chickpeas add a satisfying depth while keeping the guacamole light and versatile. Perfectly seasoned with a drizzle of olive oil, salt, and pepper, this wholesome dip is ideal for pairing with crispy tortilla chips, pita bread, or as a flavorful topping for tacos, salads, and sandwiches. Whether you're hosting a party or looking for a healthy snack, this Chickpea Guacamole is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup chickpeas (cooked or canned, drained and rinsed)
- 2 large ripe avocados
- 2 tablespoons lime juice (freshly squeezed)
- 2 tablespoons cilantro (fresh, chopped)
- 0.25 cup red onion (finely chopped)
- 1 small jalapeño (seeded and finely chopped)
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Instructions
1. Place the chickpeas in a food processor and pulse a few times until coarsely mashed. If you prefer a smoother texture, process for a bit longer.
2. Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
3. Use a fork to mash the avocados until creamy, leaving a few chunks for texture.
4. Add the mashed chickpeas to the bowl with the avocado. Stir gently to combine.
5. Add the lime juice, chopped cilantro, red onion, jalapeño, minced garlic, and olive oil to the mixture. Stir well to incorporate all the ingredients.
6. Season the guacamole with salt and black pepper to taste. Adjust lime juice or other seasonings as desired.
7. Serve immediately with tortilla chips, pita bread, or as a topping for tacos, salads, or sandwiches. Enjoy!
Nutrition Facts
Calories |
1157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 101% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1537 mg | 67% | |
| Total Carbohydrate | 102.5 g | 37% | |
| Dietary Fiber | 45.0 g | 161% | |
| Total Sugars | 14.4 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2670 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
