Good for Your Gut Guacamole
Elevate your dip game with this creamy, nutrient-packed "Good for Your Gut Guacamole," a fresh twist on the classic recipe designed to promote digestive health. Made with ripe avocados for heart-healthy fats and enriched with gut-friendly plain unsweetened Greek yogurt, this guacamole is a powerhouse of flavor and nutrition. Zesty lime juice, finely diced red onion, and fresh cilantro add bright, aromatic layers, while a hint of ground cumin and jalapeño delivers a subtle kick. Crunchy toasted pepitas on top bring texture and a boost of magnesium, making this guacamole as satisfying as it is nourishing. Quick to prepare in just 10 minutes, it’s the perfect appetizer or versatile topping for tacos, salads, and more. Whether paired with tortilla chips or fresh veggies, this probiotic-rich guacamole is sure to become a healthy crowd-pleaser at your next gathering!
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Recipe Information
Ingredients
- 3 whole ripe avocados
- 2 tablespoons plain unsweetened Greek yogurt
- 1 tablespoon fresh lime juice
- 0.25 cup red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 1 whole jalapeño, seeded and minced
- 1 whole garlic clove, minced
- 0.5 teaspoons ground cumin
- 0.5 teaspoons sea salt
- 2 tablespoons pepitas (pumpkin seeds), toasted
- 1 teaspoon extra virgin olive oil (optional, for drizzling)
Instructions
Slice the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium mixing bowl.
Use a fork to mash the avocados to your desired consistency. Leave it chunky or make it smooth based on your preference.
Stir in the plain unsweetened Greek yogurt and fresh lime juice until well combined.
Add the finely diced red onion, chopped cilantro, minced jalapeño, minced garlic, ground cumin, and sea salt. Mix everything together gently to combine.
Taste the mixture and adjust the lime juice or salt if needed, based on your flavor preference.
Transfer the guacamole to a serving bowl and top with toasted pepitas for a crunchy garnish.
Drizzle with a small amount of extra virgin olive oil, if desired, for an added layer of richness.
Serve immediately with fresh veggies, tortilla chips, or as a topping for tacos, bowls, or salads. Enjoy!
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 1.0 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
