Nutrition Facts for Liberian pineapple ginger beer

Liberian Pineapple Ginger Beer

Image of Liberian Pineapple Ginger Beer
Nutriscore Rating: 70/100

Experience the vibrant flavors of West Africa with this Liberian Pineapple Ginger Beer, a refreshing, non-alcoholic drink that perfectly balances sweet, tangy, and spicy notes. Made with fresh pineapple, bold ginger root, and zesty lime juice, this easy-to-make beverage is blended and strained to deliver a smooth, invigorating drink. Ideal for hot days or festive gatherings, it’s naturally sweetened with granulated sugar and can be served chilled or over ice for maximum refreshment. Packed with tropical essence and a spicy kick, this homemade pineapple ginger beer is not only delicious but also a healthier alternative to store-bought sodas, making it a must-try for fans of bold, natural flavors and homemade beverages.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 whole (medium-sized) Fresh pineapple
  • 150 grams Fresh ginger root
  • 60 milliliters Fresh lime juice
  • 100 grams Granulated sugar
  • 1500 milliliters Water
  • (optional, for serving) Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by preparing the pineapple. Peel the skin, remove the core, and chop the flesh into small chunks.

2

Peel and roughly chop the fresh ginger root into smaller pieces.

3

In a blender, combine the pineapple chunks, ginger pieces, and 500 milliliters of water. Blend until the mixture is smooth.

4

Place a fine mesh strainer or cheesecloth over a large bowl or pitcher. Pour the blended mixture through the strainer to extract the juice, pressing or squeezing to extract as much liquid as possible. Discard the pulp.

5

Stir the granulated sugar into the extracted juice until fully dissolved.

6

Add the remaining 1000 milliliters of water and the fresh lime juice to the mixture. Stir well to combine.

7

Taste the drink and adjust sweetness with more sugar if needed or water if the flavor is too strong.

8

Chill the beverage in the refrigerator for at least 1 hour before serving, or serve immediately over ice cubes for a refreshing drink.

⚑
Cooking Tip: Take your time with each step for the best results!
684
cal
4.8g
protein
176.2g
carbs
1.6g
fat

Nutrition Facts

1 serving (2198.5g)
Calories
684
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 176.2 g 64%
Dietary Fiber 7.9 g 28%
Total Sugars 136.7 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 2.2 mg 12%
Potassium 1051 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.6%%
2.0%%
Fat: 14 cal (2.0%%)
Protein: 19 cal (2.6%%)
Carbs: 704 cal (95.4%%)