Nutrition Facts for Pineapple drink
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Pineapple Drink

Image of Pineapple Drink
Nutriscore Rating: 71/100

Quench your thirst with this tropical and refreshing Pineapple Drink, a quick and easy recipe that’s perfect for sunny days or any time you need a sweet, zesty pick-me-up. Made with freshly blended pineapple, the natural sweetness is perfectly balanced by a splash of tangy lime juice and a subtle hint of sugar. Strained for a smooth, pulp-free experience, this delightful beverage is served over ice and garnished with aromatic fresh mint leaves for a burst of flavor and an elegant touch. With just 15 minutes of prep and no cooking required, this vibrant, homemade pineapple juice is the ultimate crowd-pleaser for backyard barbecues, picnics, or a simple family treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 medium-sized fresh pineapple
  • 4 cups cold water
  • 2 tablespoons granulated sugar
  • 2 tablespoons lime juice
  • 1 cup ice cubes
  • 4 leaves fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the pineapple, remove the core, and chop the fruit into small chunks.

2

Add the pineapple chunks to a blender along with 4 cups of cold water.

3

Blend on high speed until the pineapple is completely smooth and well pureed.

4

Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl or pitcher to remove the pulp, pressing to extract as much juice as possible.

5

Stir in the granulated sugar and lime juice until the sugar is dissolved.

6

Taste and adjust the sweetness or tartness by adding more sugar or lime juice, as desired.

7

Pour the pineapple drink into glasses filled with ice cubes.

8

Garnish each glass with a fresh mint leaf and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
142
cal
1.1g
protein
37.2g
carbs
0.0g
fat

Nutrition Facts

1 serving (546.5g)
Calories
142
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 3.3 g 12%
Total Sugars 29.0 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.5 mg 3%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
3.2%%
1.3%%
Fat: 8 cal (1.3%%)
Protein: 19 cal (3.2%%)
Carbs: 590 cal (95.5%%)