Nutrition Facts for Lemon mint spritzer
Blog Research API Download App

Lemon Mint Spritzer

Image of Lemon Mint Spritzer
Nutriscore Rating: 72/100

Quench your thirst with the invigorating and zesty Lemon Mint Spritzer, a refreshing beverage that perfectly balances tangy citrus with aromatic mint. Made with fresh lemon juice, muddled mint leaves, and a touch of sugar, this easy-to-make drink is topped with cold sparkling water for a delightful effervescence. Ready in just 10 minutes, it's a go-to choice for hot summer days, brunch gatherings, or as a non-alcoholic party drink. Garnished with vibrant lemon slices and mint sprigs, this spritzer is as visually stunning as it is delicious. Whether you're entertaining or simply treating yourself, this crisp and cool Lemon Mint Spritzer is sure to become your new favorite refresher!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 0.25 cup Fresh lemon juice
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Sugar
  • 2 cups Cold sparkling water
  • 1 cup Ice cubes
  • 2 slices Lemon slices
  • 2 sprigs Mint sprigs (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl or cocktail shaker, combine the fresh mint leaves and sugar.

2

Using a muddler or the back of a spoon, gently mash the mint leaves with the sugar until they release their fragrant oils.

3

Add the fresh lemon juice to the muddled mixture and stir well to dissolve the sugar.

4

Fill two serving glasses with ice cubes, dividing them evenly.

5

Strain the lemon-mint mixture into the glasses, distributing it equally between the two.

6

Top each glass with one cup of cold sparkling water and gently stir to combine.

7

Garnish each glass with a lemon slice and a sprig of mint for an elegant presentation.

8

Serve immediately and enjoy your Lemon Mint Spritzer!

Cooking Tip: Take your time with each step for the best results!
68
cal
0.9g
protein
18.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (431.9g)
Calories
68
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 1.7 g 6%
Total Sugars 14.3 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.4 mg 2%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
3.4%%
1.8%%
Fat: 2 cal (1.8%%)
Protein: 5 cal (3.4%%)
Carbs: 144 cal (94.8%%)