Strawberry Cran Cooler
Cool off and indulge in the refreshing sweetness of the Strawberry Cran Cooler, a vibrant blend of juicy fresh strawberries, tangy cranberry juice, and zesty lemon juice, naturally sweetened with honey. This easy-to-make beverage is elevated with fizzy cold sparkling water for a delightful fizz and served over ice for maximum chill. Garnished with fresh mint leaves and a whole strawberry, it’s as stunning to look at as it is satisfying. Perfect for summer gatherings or as a mid-afternoon treat, this 10-minute recipe is not only quick but packed with antioxidant-rich berries and natural flavors—making it a healthier option for your go-to mocktail. Keywords: Strawberry Cran Cooler, refreshing beverage, summer drink, berry mocktail, cranberry juice recipe, sparkling water drink.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 8 pieces Fresh strawberries
- 1.5 cups Cranberry juice
- 2 tablespoons Lemon juice
- 2 tablespoons Honey
- 1.5 cups Cold sparkling water
- 1 cup Ice cubes
- 4 pieces Fresh mint leaves
- 1 piece Strawberry (for garnish)
Instructions
Wash and hull the strawberries, then cut them into halves.
In a blender, combine the strawberries, cranberry juice, lemon juice, and honey.
Blend the mixture until smooth and well combined.
Strain the blended mixture through a fine-mesh sieve into a large pitcher to remove any seeds or pulp. Discard the solids.
Add the sparkling water to the pitcher and stir gently to combine.
Fill two glasses with ice cubes, then pour the cooler mixture over the ice.
Garnish each glass with a mint leaf and a whole strawberry on the rim.
Serve immediately and enjoy your refreshing Strawberry Cran Cooler!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 26.3 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
