Nutrition Facts for Strawberry cran cooler

Strawberry Cran Cooler

Image of Strawberry Cran Cooler
Nutriscore Rating: 71/100

Cool off and indulge in the refreshing sweetness of the Strawberry Cran Cooler, a vibrant blend of juicy fresh strawberries, tangy cranberry juice, and zesty lemon juice, naturally sweetened with honey. This easy-to-make beverage is elevated with fizzy cold sparkling water for a delightful fizz and served over ice for maximum chill. Garnished with fresh mint leaves and a whole strawberry, it’s as stunning to look at as it is satisfying. Perfect for summer gatherings or as a mid-afternoon treat, this 10-minute recipe is not only quick but packed with antioxidant-rich berries and natural flavorsβ€”making it a healthier option for your go-to mocktail. Keywords: Strawberry Cran Cooler, refreshing beverage, summer drink, berry mocktail, cranberry juice recipe, sparkling water drink.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 pieces Fresh strawberries
  • 1.5 cups Cranberry juice
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey
  • 1.5 cups Cold sparkling water
  • 1 cup Ice cubes
  • 4 pieces Fresh mint leaves
  • 1 piece Strawberry (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and hull the strawberries, then cut them into halves.

2

In a blender, combine the strawberries, cranberry juice, lemon juice, and honey.

3

Blend the mixture until smooth and well combined.

4

Strain the blended mixture through a fine-mesh sieve into a large pitcher to remove any seeds or pulp. Discard the solids.

5

Add the sparkling water to the pitcher and stir gently to combine.

6

Fill two glasses with ice cubes, then pour the cooler mixture over the ice.

7

Garnish each glass with a mint leaf and a whole strawberry on the rim.

8

Serve immediately and enjoy your refreshing Strawberry Cran Cooler!

⚑
Cooking Tip: Take your time with each step for the best results!
292
cal
1.1g
protein
72.7g
carbs
1.7g
fat

Nutrition Facts

1 serving (1154.9g)
Calories
292
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 2.9 g 10%
Total Sugars 53.6 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.4 mg 8%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.7%%
1.4%%
4.9%%
Fat: 15 cal (4.9%%)
Protein: 4 cal (1.4%%)
Carbs: 290 cal (93.7%%)