Nutrition Facts for Lemon ginger and mint fizz

Lemon Ginger and Mint Fizz

Image of Lemon Ginger and Mint Fizz
Nutriscore Rating: 71/100

Elevate your refreshment game with the invigorating Lemon Ginger and Mint Fizz, a sparkling drink that perfectly balances zesty citrus, spicy ginger, and cool mint. This easy, no-cook recipe is ready in just 10 minutes, making it an ideal choice for summer gatherings, brunches, or simply unwinding after a long day. Freshly squeezed lemon juice and grated ginger are muddled with fragrant mint leaves and a touch of honey, then topped with fizzy sparkling water and plenty of ice for a crisp, thirst-quenching experience. Finished with elegant lemon slices and mint sprigs, this mocktail is as visually stunning as it is delicious. Perfect for those searching for a refreshing non-alcoholic beverage, this recipe combines natural ingredients for a light and healthy twist on sparkling drinks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 tablespoons Fresh lemon juice
  • 1 inch piece, grated Fresh ginger
  • 12 leaves Fresh mint leaves
  • 2 tablespoons Honey
  • 2 cups Sparkling water
  • 8 cubes Ice cubes
  • 3 slices Lemon slices (for garnish)
  • 2 sprigs Fresh mint sprigs (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, combine the fresh lemon juice, grated ginger, honey, and 8 mint leaves. Muddle the mixture gently with a muddler or the back of a spoon to release the mint's aroma and natural oils.

2

Divide the muddled mixture evenly between two serving glasses.

3

Fill each glass with ice cubes to about three-quarters full.

4

Pour 1 cup of sparkling water into each glass and give it a gentle stir to mix the flavors.

5

Garnish each glass with a slice of lemon and a sprig of fresh mint.

6

Serve immediately and enjoy your homemade Lemon Ginger and Mint Fizz!

Cooking Tip: Take your time with each step for the best results!
159
cal
1.6g
protein
42.8g
carbs
0.3g
fat

Nutrition Facts

1 serving (858.0g)
Calories
159
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 1.4 g 5%
Total Sugars 36.7 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.2 mg 7%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
3.5%%
1.5%%
Fat: 2 cal (1.5%%)
Protein: 6 cal (3.5%%)
Carbs: 171 cal (95.0%%)