Sesame Hummus

Nutriscore Rating: 82/100

Transform your snack game with this creamy, flavorful Sesame Hummus—a delightful twist on the classic Middle Eastern dip! This quick and easy recipe combines the nutty richness of tahini and sesame oil with the zesty brightness of fresh lemon juice and a hint of garlic. Balanced with the earthiness of ground cumin and finished with optional garnishes of sesame seeds, paprika, and a drizzle of olive oil, this homemade hummus is as visually stunning as it is delicious. Perfect as a dip for fresh veggies, warm pita bread, or crunchy crackers, this 10-minute, no-cook recipe is a must-try for your next gathering or healthy snack session. Plus, it’s naturally vegan and gluten-free, making it a hit with any crowd!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup tahini (sesame seed paste)
• 2 tablespoons sesame oil
• 2 tablespoons olive oil
• 3 tablespoons fresh lemon juice
• 1 clove garlic clove, minced
• 1 teaspoon ground cumin
• 1 teaspoon kosher salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons cold water
• 1 teaspoon white sesame seeds (for garnish, optional)
• 0.5 teaspoon paprika (for garnish, optional)

📝 Instructions

6 steps

1. In a food processor, combine the drained and rinsed chickpeas, tahini, sesame oil, olive oil, lemon juice, minced garlic, ground cumin, kosher salt, and ground black pepper.

2. Process the mixture for about 2-3 minutes until smooth, scraping down the sides of the bowl as needed.

3. Gradually add the cold water, 1 tablespoon at a time, to achieve your desired hummus consistency.

4. Taste and adjust seasoning, adding more salt, lemon juice, or cumin if needed.

5. Transfer the hummus to a serving bowl. If desired, garnish with a drizzle of olive oil, a sprinkle of sesame seeds, and a dash of paprika for color.

6. Serve immediately with vegetables, pita bread, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

1 serving (104.8g)

Calories		213
% Daily Value*
Total Fat		16.0 g	21%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	2.0 g
Cholesterol		0 mg	0%
Sodium		242 mg	11%
Total Carbohydrate		14.1 g	5%
	Dietary Fiber	3.9 g	14%
	Total Sugars	1.4 g
Protein		5.2 g	10%
Vitamin D		0.0 mcg	0%
Calcium		75 mg	6%
Iron		2.3 mg	13%
Potassium		184 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 865 cal (65.0%%)

Protein: 126 cal (9.5%%)

Carbs: 340 cal (25.5%%)