Nutrition Facts for Lemon garlic alaskan halibut

Lemon Garlic Alaskan Halibut

Image of Lemon Garlic Alaskan Halibut
Nutriscore Rating: 67/100

Elevate your seafood dinner with this Lemon Garlic Alaskan Halibut recipe, a perfect marriage of bright citrus flavors, buttery richness, and tender, flaky fish. Featuring fresh Alaskan halibut fillets marinated in a zesty blend of olive oil, minced garlic, lemon zest, and juice, this dish is then oven-baked to perfection for a no-fuss cooking method that locks in moisture and flavor. A finishing touch of melted butter and fresh parsley enhances its gourmet appeal, while optional paprika adds a subtle smoky kick. Ready in just under 30 minutes, this versatile dish is ideal for weeknight dinners or special occasions. Garnish with lemon slices and serve alongside roasted vegetables or a crisp salad for an effortlessly impressive meal. Perfect for seafood lovers seeking a healthy, flavorful option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Alaskan halibut fillets
  • 3 tablespoons Olive oil
  • 4 cloves (minced) Garlic
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 tablespoons Unsalted butter
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional)
  • 4 pieces (for garnish) Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

2

Pat the halibut fillets dry with paper towels and season both sides evenly with salt, black pepper, and paprika (if using).

3

In a small bowl, mix together the olive oil, minced garlic, lemon zest, and lemon juice to create a marinade.

4

Place the halibut fillets into the prepared baking dish and spoon the lemon garlic marinade over the top, ensuring each fillet is well coated.

5

Add a small pat of butter (about 1/2 tablespoon) on top of each fillet for added richness.

6

Bake the halibut in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

7

While the halibut bakes, chop the fresh parsley and set it aside for garnish.

8

Once the halibut is cooked through, remove the dish from the oven and garnish with parsley and a slice of lemon on each fillet.

9

Serve immediately with your favorite sides, such as steamed vegetables, roasted potatoes, or a light green salad.

Cooking Tip: Take your time with each step for the best results!
1371
cal
158.4g
protein
9.9g
carbs
80.1g
fat

Nutrition Facts

1 serving (830.3g)
Calories
1371
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 4.0 g
Cholesterol 402 mg 134%
Sodium 2782 mg 121%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 1.6 g
Protein 158.4 g 317%
Vitamin D 34.0 mcg 170%
Calcium 126 mg 10%
Iron 3.7 mg 21%
Potassium 3285 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
45.4%%
51.7%%
Fat: 720 cal (51.7%%)
Protein: 633 cal (45.4%%)
Carbs: 39 cal (2.8%%)