Broiled Lemon Pepper Fish
Bring fresh, zesty flavors to your table with this Broiled Lemon Pepper Fish recipe, a quick and healthy weeknight favorite. Perfectly seasoned with a vibrant blend of olive oil, freshly squeezed lemon juice, and fragrant lemon zest, these tender fish fillets are elevated by the subtle heat of black pepper and a hint of garlic. A dusting of optional paprika adds a pop of color, while a brief broil ensures a beautifully flaky texture in just minutes. Garnished with fresh parsley and lemon slices for a restaurant-worthy finish, this dish pairs wonderfully with roasted vegetables, rice pilaf, or a crisp side salad. Ready in under 20 minutes, it’s an easy, flavorful, and protein-packed meal you'll make again and again!
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Recipe Information
Ingredients
- 4 pieces fish fillets (e.g., tilapia, cod, halibut)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon black pepper, freshly ground
- 1 teaspoon salt
- 0.5 teaspoon paprika (optional, for added color)
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 slices lemon slices (optional, for garnish)
Instructions
Preheat your oven's broiler to high and position the oven rack about 4 inches from the heating element.
Line a baking sheet with aluminum foil and lightly grease it with non-stick cooking spray or a small amount of olive oil.
Pat the fish fillets dry with paper towels to remove excess moisture.
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, black pepper, salt, and paprika (if using). Mix well.
Brush both sides of the fish fillets with the prepared lemon pepper mixture, making sure they are evenly coated.
Arrange the fish fillets on the prepared baking sheet in a single layer.
Place the baking sheet under the broiler and cook for 6-8 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Carefully remove the fish from the oven and transfer to a serving plate.
Garnish with freshly chopped parsley and optional lemon slices. Serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
