Halibut with Rosemary

Nutriscore Rating: 67/100

Elevate your seafood game with this elegant Halibut with Rosemary recipe, combining tender, flaky halibut fillets with the earthy aroma of fresh rosemary and zesty citrus accents. Prepared in just 35 minutes, this dish features a quick marinade of olive oil, lemon zest, and garlic, infusing every bite with vibrant Mediterranean-inspired flavors. A quick sear in butter creates a golden crust, while baking in white wine ensures the fish stays moist and succulent. Perfect for a weeknight dinner or a sophisticated dinner party centerpiece, this oven-to-table dish pairs beautifully with roasted vegetables, wild rice, or a crisp green salad for a complete, restaurant-quality meal. Simple, flavorful, and effortlessly impressive, this rosemary-kissed halibut recipe will be your new go-to for seafood perfection.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 pieces (6 ounces each) halibut fillets
• 2 tablespoons (finely chopped) fresh rosemary
• 3 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 2 cloves (minced) garlic
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons unsalted butter
• 0.25 cup dry white wine

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C).

2. Pat the halibut fillets dry with paper towels and season them on both sides with salt and black pepper.

3. In a small bowl, combine the olive oil, chopped rosemary, lemon zest, lemon juice, and minced garlic. Mix well to create the marinade.

4. Rub the marinade evenly over the halibut fillets. Let the fish sit for 10 minutes to absorb the flavors.

5. Heat an oven-proof skillet over medium-high heat and melt 1 tablespoon of butter.

6. Place the halibut fillets in the skillet, skin-side down if applicable, and sear for 2 minutes without moving, until the bottom is golden brown.

7. Carefully flip the fillets and add the remaining tablespoon of butter and the white wine to the skillet.

8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the halibut is opaque and flakes easily with a fork.

9. Remove the skillet from the oven and spoon the pan juices over the fish for added flavor.

10. Serve immediately with your choice of side dishes, such as roasted vegetables or wild rice.

Nutrition Facts

1 serving (215.2g)

Calories		475
% Daily Value*
Total Fat		20.2 g	26%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0.0 g
Cholesterol		117 mg	39%
Sodium		588 mg	26%
Total Carbohydrate		2.2 g	1%
	Dietary Fiber	0.4 g	2%
	Total Sugars	0.4 g
Protein		61.5 g	123%
Vitamin D		25.6 mcg	128%
Calcium		24 mg	2%
Iron		0.9 mg	5%
Potassium		1104 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 727 cal (41.7%%)

Protein: 983 cal (56.4%%)

Carbs: 32 cal (1.9%%)