Alaskan Parmesan Baked Halibut
Transform your dinner table with the irresistible flavors of Alaskan Parmesan Baked Halibut, a perfect blend of tender, flaky fish and a creamy, savory topping. This oven-baked dish features wild-caught Alaskan halibut fillets smothered in a rich mixture of mayonnaise, freshly grated Parmesan cheese, garlic, and a hint of zesty lemon. A sprinkle of paprika adds a touch of warmth and color, while fresh parsley brightens every bite. With just 10 minutes of prep time and a simple bake, this wholesome, protein-packed recipe is elegant enough for a special occasion yet easy enough for a weeknight meal. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a complete and satisfying seafood feast. Perfect for those seeking a healthy, low-carb, and flavorful dinner option!
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Alaskan halibut fillets
- 1 cup Mayonnaise
- 1 cup Freshly grated Parmesan cheese
- 1 teaspoon Garlic powder
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
Pat the halibut fillets dry with paper towels. Season both sides with salt and black pepper. Place the fillets in the prepared baking dish.
In a medium bowl, mix together the mayonnaise, Parmesan cheese, garlic powder, lemon juice, and half of the chopped parsley until smooth and well combined.
Spread the Parmesan mixture evenly over the top of each halibut fillet, covering the surface completely.
Sprinkle a pinch of paprika over the top of the coated fillets for added color and flavor.
Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
Remove from the oven and let rest for 2 minutes. Sprinkle the remaining parsley over the fillets for garnish.
Serve immediately with your choice of sides, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 19.7 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1709 mg | 74% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 10.6 mcg | 53% | |
| Calcium | 722 mg | 56% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
