Kossmans Baked Fish
Elevate your weeknight dinners with Kossmans Baked Fish, a simple yet elegant dish brimming with fresh, zesty flavors! This quick and easy recipe features tender white fish fillets coated in a velvety lemon-butter sauce infused with garlic, Italian seasoning, and a hint of paprika for a touch of warmth. Baked to perfection in just 20 minutes, this healthy, low-carb entrée offers irresistible aromas and a flaky, melt-in-your-mouth texture. Garnished with fresh parsley and optional lemon slices, it’s as visually stunning as it is delicious. Perfectly paired with steamed veggies, rice, or a crisp salad, this baked fish recipe is a go-to for fuss-free meal prep without skimping on taste. Ideal for seafood lovers seeking a nutritious and flavorful dinner option!
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Recipe Information
Ingredients
- 4 fillets white fish fillets (such as cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 3 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
- 4 slices lemon slices (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a drizzle of olive oil.
Pat the fish fillets dry with paper towels and arrange them in the prepared baking dish, ensuring they are in a single layer.
In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Remove the skillet from the heat and stir in the lemon juice, lemon zest, Italian seasoning, paprika, salt, and black pepper.
Drizzle the lemon-butter mixture evenly over the fish fillets, ensuring they are fully coated with the sauce.
Bake the fish in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the baking dish from the oven and let the fish rest for 2-3 minutes.
Garnish with fresh parsley and optional lemon slices before serving.
Serve hot with your favorite side dishes, such as steamed vegetables, rice, or a salad.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.8 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 8.6 mcg | 43% | |
| Calcium | 48 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
