Nutrition Facts for Lemon and parmesan crusted salmon

Lemon and Parmesan Crusted Salmon

Image of Lemon and Parmesan Crusted Salmon
Nutriscore Rating: 61/100

Transform your weeknight dinner into a gourmet experience with this Lemon and Parmesan Crusted Salmon recipe. Featuring juicy, flaky salmon fillets crowned with a golden, savory crust made from zesty lemon, crunchy panko breadcrumbs, and rich parmesan cheese, this dish strikes the perfect balance of flavor and texture. Enhanced with the subtle aroma of garlic and parsley, and finished with a drizzle of olive oil, each bite is bursting with vibrant, fresh flavors. Ready in just 30 minutes, this oven-baked salmon recipe is as simple as it is delicious—making it perfect for busy weeknights or elegant entertaining. Serve it with a side of roasted vegetables, a fresh salad, or fluffy rice for a complete meal that’s as nutritious as it is satisfying. Don't miss out on this irresistible combination of Mediterranean-inspired ingredients for your next seafood dinner!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 teaspoons lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 cup grated parmesan cheese
  • 0.75 cup panko breadcrumbs
  • 0.5 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

2

Place the salmon fillets on the prepared baking sheet, skin-side down. Pat them dry with a paper towel to ensure the topping adheres well.

3

In a medium bowl, combine the lemon zest, parmesan cheese, panko breadcrumbs, garlic powder, dried parsley, salt, and black pepper.

4

Add the olive oil and lemon juice to the dry mixture, stirring until it forms a crumbly consistency.

5

Spread the mixture evenly over the top of each salmon fillet, gently pressing it down with your fingers to create a solid crust.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve warm, optionally garnished with fresh parsley or lemon wedges.

Cooking Tip: Take your time with each step for the best results!
1655
cal
141.9g
protein
33.6g
carbs
109.5g
fat

Nutrition Facts

1 serving (670.1g)
Calories
1655
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 2.7 g
Cholesterol 280 mg 93%
Sodium 3197 mg 139%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 6.6 g 24%
Total Sugars 3.2 g
Protein 141.9 g 284%
Vitamin D 0.0 mcg 0%
Calcium 919 mg 71%
Iron 5.2 mg 29%
Potassium 59 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
33.6%%
58.4%%
Fat: 985 cal (58.4%%)
Protein: 567 cal (33.6%%)
Carbs: 134 cal (8.0%%)