Creamy Fruit Parfait Core Ww
Indulge in the perfect balance of nutrition and flavor with this Creamy Fruit Parfait Core WW recipe, a delightful treat that's as healthy as it is satisfying. Layered with velvety non-fat Greek yogurt sweetened with a touch of honey and vanilla, this parfait is packed with vibrant fruits like strawberries, blueberries, and bananas for a burst of natural sweetness. Crunchy granola adds texture, while optional chopped nuts and fresh mint lend a gourmet touch. Ready in just 15 minutes and ideal for breakfast, a midday snack, or a guilt-free dessert, this easy-to-make parfait is low in sugar, Weight Watchers-friendly, and bursting with nutrients to keep you energized all day.
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Recipe Information
Ingredients
- 2 cups Plain non-fat Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Strawberries, diced
- 1 cup Blueberries
- 1 whole Banana, sliced
- 1 cup Granola (low-sugar or WW-friendly)
- 2 tablespoons Chopped walnuts or almonds (optional)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
In a medium-sized bowl, stir together the plain non-fat Greek yogurt, honey, and vanilla extract until well combined and creamy.
Wash and prepare your fruits: dice the strawberries, slice the banana, and ensure the blueberries are clean and dry.
In four serving glasses or bowls, begin by adding a layer of the yogurt mixture (about 2-3 tablespoons) at the bottom of each glass.
Add a layer of strawberries and blueberries, followed by a few slices of banana.
Sprinkle a thin layer of granola on top of the fruit layer.
Repeat the layering process: yogurt, fruits, and granola, until the glass is filled or all ingredients are used, ending with a generous dollop of yogurt on top.
Garnish each parfait with a sprinkle of chopped walnuts or almonds, if using, and a fresh mint leaf for an added touch of elegance and flavor.
Serve immediately and enjoy your creamy fruit parfaits as a healthy breakfast, snack, or dessert!
Nutrition Facts
Calories |
1280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 193.1 g | 70% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 97.3 g | ||
| Protein | 72.6 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 724 mg | 56% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1919 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
