Nutrition Facts for Lazy day casserole spam r
Blog Research API Download App

Lazy Day Casserole Spam R

Image of Lazy Day Casserole Spam R
Nutriscore Rating: 64/100

Effortless comfort food meets savory satisfaction in the Lazy Day Casserole Spam R, a one-dish wonder perfect for busy weeknights or laid-back weekends. This hearty recipe pairs the nostalgic flavor of Spam with tender potatoes, colorful frozen mixed vegetables, and a creamy, cheesy base made from cream of mushroom soup and cheddar. Flavored with garlic and onion powder for a subtle kick, and topped with crispy breadcrumbs for a delightful crunch, this casserole bakes to golden perfection in under an hour. With minimal prep, easy cleanup, and a cozy, crowd-pleasing taste, this dish is an ultimate go-to for quick family meals that don't compromise on flavor. Keywords: Lazy Day Casserole, Spam recipe, easy casserole, comfort food, one-dish meal, family-friendly recipe.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 can Spam (classic or preferred flavor)
  • 3 medium Potatoes (russet or Yukon gold), peeled and diced
  • 2 cups Frozen mixed vegetables (carrots, corn, peas, green beans)
  • 1 can (10.5 oz) Cream of mushroom soup
  • 0.5 cup Milk
  • 1 cup Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable or olive oil
  • 0.5 cup Breadcrumbs (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with oil or non-stick spray.

2

Heat the vegetable or olive oil in a large skillet over medium-high heat. Add the diced potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown slightly.

3

While the potatoes cook, cut the Spam into bite-sized cubes.

4

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, pepper, and half the shredded cheese. Stir until smooth.

5

Add the cooked potatoes, cubed Spam, and frozen mixed vegetables to the bowl. Toss to combine everything evenly with the soup mixture.

6

Pour the mixture into the prepared casserole dish and spread it out evenly.

7

Top with the remaining shredded cheese and breadcrumbs, if using, for added crunch.

8

Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes or until the top is golden and bubbly.

9

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
458
cal
17.9g
protein
34.0g
carbs
27.8g
fat

Nutrition Facts

1 serving (309.2g)
Calories
458
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.6 g
Cholesterol 65 mg 22%
Sodium 1338 mg 58%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 4.3 g 15%
Total Sugars 8.3 g
Protein 17.9 g 36%
Vitamin D 0.6 mcg 3%
Calcium 227 mg 17%
Iron 1.9 mg 10%
Potassium 659 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
15.6%%
54.8%%
Fat: 1509 cal (54.8%%)
Protein: 429 cal (15.6%%)
Carbs: 814 cal (29.6%%)