Nutrition Facts for Island spam
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Island Spam

Image of Island Spam
Nutriscore Rating: 58/100

Transport your taste buds to a tropical paradise with this irresistible Island Spam recipe, a savory-sweet fusion of caramelized pineapple, crispy Spam, and a luscious soy-brown sugar glaze. Perfect for a quick dinner, this delightful dish comes together in just 25 minutes and pairs beautifully with fluffy white rice for a hearty meal. The seared Spam slices are infused with bold umami flavors, while the golden pineapple rings add a hint of tropical sweetness, creating a harmonious balance. Garnished with chopped green onions and sesame seeds, this dish not only looks vibrant but is packed with unforgettable flavors. Whether you’re a fan of nostalgic comfort food or simply looking for a budget-friendly recipe with a twist, Island Spam is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 can Spam (Classic or Lite)
  • 4 rings Pineapple rings (canned or fresh)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 1 clove Garlic clove (minced)
  • 1 tablespoon Vegetable oil
  • 2 cups Cooked white rice (optional, for serving)
  • 2 stalks Green onions (chopped, for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Open the can of Spam and remove it from the package. Slice the Spam into 8 even slices, about ΒΌ inch thick.

2

Heat a large skillet on medium heat and add the vegetable oil.

3

Add the Spam slices to the skillet in a single layer. Cook for 2-3 minutes per side until golden and crispy. Remove the slices from the skillet and set aside.

4

In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant.

5

Stir in the soy sauce and brown sugar. Let the mixture simmer for about 1 minute, stirring frequently, until the sugar dissolves.

6

Add the pineapple rings to the skillet and cook for 1-2 minutes on each side, allowing them to caramelize slightly.

7

Return the Spam slices to the skillet and coat them in the sauce. Cook for another 1-2 minutes to ensure they’re heated through and well glazed.

8

Serve the Island Spam over cooked white rice, if desired. Top with chopped green onions and sesame seeds for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
917
cal
28.2g
protein
72.8g
carbs
56.5g
fat

Nutrition Facts

1 serving (495.3g)
Calories
917
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 4.0 g
Cholesterol 121 mg 40%
Sodium 2345 mg 102%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 3.5 g 12%
Total Sugars 22.3 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 4.5 mg 25%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
12.4%%
55.7%%
Fat: 1015 cal (55.7%%)
Protein: 226 cal (12.4%%)
Carbs: 581 cal (31.9%%)