Nutrition Facts for Island spam

Island Spam

Image of Island Spam
Nutriscore Rating: 61/100

Transport your taste buds to a tropical paradise with this irresistible Island Spam recipe, a savory-sweet fusion of caramelized pineapple, crispy Spam, and a luscious soy-brown sugar glaze. Perfect for a quick dinner, this delightful dish comes together in just 25 minutes and pairs beautifully with fluffy white rice for a hearty meal. The seared Spam slices are infused with bold umami flavors, while the golden pineapple rings add a hint of tropical sweetness, creating a harmonious balance. Garnished with chopped green onions and sesame seeds, this dish not only looks vibrant but is packed with unforgettable flavors. Whether you’re a fan of nostalgic comfort food or simply looking for a budget-friendly recipe with a twist, Island Spam is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 can Spam (Classic or Lite)
  • 4 rings Pineapple rings (canned or fresh)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 1 clove Garlic clove (minced)
  • 1 tablespoon Vegetable oil
  • 2 cups Cooked white rice (optional, for serving)
  • 2 stalks Green onions (chopped, for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Open the can of Spam and remove it from the package. Slice the Spam into 8 even slices, about ΒΌ inch thick.

2

Heat a large skillet on medium heat and add the vegetable oil.

3

Add the Spam slices to the skillet in a single layer. Cook for 2-3 minutes per side until golden and crispy. Remove the slices from the skillet and set aside.

4

In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant.

5

Stir in the soy sauce and brown sugar. Let the mixture simmer for about 1 minute, stirring frequently, until the sugar dissolves.

6

Add the pineapple rings to the skillet and cook for 1-2 minutes on each side, allowing them to caramelize slightly.

7

Return the Spam slices to the skillet and coat them in the sauce. Cook for another 1-2 minutes to ensure they’re heated through and well glazed.

8

Serve the Island Spam over cooked white rice, if desired. Top with chopped green onions and sesame seeds for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
2038
cal
60.3g
protein
193.2g
carbs
113.3g
fat

Nutrition Facts

1 serving (1254.3g)
Calories
2038
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 8.4 g
Cholesterol 243 mg 81%
Sodium 4689 mg 204%
Total Carbohydrate 193.2 g 70%
Dietary Fiber 8.8 g 31%
Total Sugars 56.1 g
Protein 60.3 g 121%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 10.2 mg 57%
Potassium 1289 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
11.9%%
50.1%%
Fat: 1019 cal (50.1%%)
Protein: 241 cal (11.9%%)
Carbs: 772 cal (38.0%%)