Nutrition Facts for French fry spam casserole

French Fry Spam Casserole

Image of French Fry Spam Casserole
Nutriscore Rating: 59/100

Get ready to indulge in comfort-food bliss with this French Fry Spam Casserole! This easy-to-make dish combines crispy golden French fries, savory cubes of Spam, rich cream of mushroom soup, and melty cheddar cheese for a truly irresistible meal. Seasoned with garlic and onion powder for a burst of flavor, this casserole is baked to perfection in just 35 minutes, making it a fantastic go-to for busy weeknights or casual gatherings. Optional scallion garnish adds a fresh touch of color and flavor to this hearty, crowd-pleasing recipe. Whether you're a fan of nostalgic dishes or just looking to try something new, this creamy, cheesy casserole is sure to become a family favorite! Perfectly optimized for mealtime satisfaction, it serves six and is ready in under an hour.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 24 oz frozen French fries
  • 12 oz Spam (classic or flavor of choice)
  • 2 cups shredded cheddar cheese
  • 1 can cream of mushroom soup
  • 0.5 cup whole milk
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 2 stalks scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with cooking spray or butter.

3

Spread the frozen French fries evenly in the bottom of the baking dish.

4

Dice the Spam into small, bite-sized cubes and evenly distribute them over the fries.

5

In a medium mixing bowl, combine the cream of mushroom soup, milk, onion powder, garlic powder, and black pepper. Whisk until smooth and well blended.

6

Pour the soup mixture evenly over the fries and Spam, ensuring everything is coated.

7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the cheese is melted and bubbly and the fries are golden brown.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Optional: Thinly slice the scallions and sprinkle them over the casserole for a pop of color and flavor.

Cooking Tip: Take your time with each step for the best results!
3327
cal
130.3g
protein
218.7g
carbs
216.3g
fat

Nutrition Facts

1 serving (1710.2g)
Calories
3327
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 96.2 g 481%
Polyunsaturated Fat 14.9 g
Cholesterol 512 mg 171%
Sodium 9621 mg 418%
Total Carbohydrate 218.7 g 80%
Dietary Fiber 16.3 g 58%
Total Sugars 17.3 g
Protein 130.3 g 261%
Vitamin D 3.5 mcg 17%
Calcium 2090 mg 161%
Iron 7.5 mg 42%
Potassium 4382 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
15.6%%
58.2%%
Fat: 1946 cal (58.2%%)
Protein: 521 cal (15.6%%)
Carbs: 874 cal (26.2%%)