Nutrition Facts for French fry spam casserole
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French Fry Spam Casserole

Image of French Fry Spam Casserole
Nutriscore Rating: 57/100

Get ready to indulge in comfort-food bliss with this French Fry Spam Casserole! This easy-to-make dish combines crispy golden French fries, savory cubes of Spam, rich cream of mushroom soup, and melty cheddar cheese for a truly irresistible meal. Seasoned with garlic and onion powder for a burst of flavor, this casserole is baked to perfection in just 35 minutes, making it a fantastic go-to for busy weeknights or casual gatherings. Optional scallion garnish adds a fresh touch of color and flavor to this hearty, crowd-pleasing recipe. Whether you're a fan of nostalgic dishes or just looking to try something new, this creamy, cheesy casserole is sure to become a family favorite! Perfectly optimized for mealtime satisfaction, it serves six and is ready in under an hour.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 24 oz frozen French fries
  • 12 oz Spam (classic or flavor of choice)
  • 2 cups shredded cheddar cheese
  • 1 can cream of mushroom soup
  • 0.5 cup whole milk
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 2 stalks scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with cooking spray or butter.

3

Spread the frozen French fries evenly in the bottom of the baking dish.

4

Dice the Spam into small, bite-sized cubes and evenly distribute them over the fries.

5

In a medium mixing bowl, combine the cream of mushroom soup, milk, onion powder, garlic powder, and black pepper. Whisk until smooth and well blended.

6

Pour the soup mixture evenly over the fries and Spam, ensuring everything is coated.

7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the cheese is melted and bubbly and the fries are golden brown.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Optional: Thinly slice the scallions and sprinkle them over the casserole for a pop of color and flavor.

Cooking Tip: Take your time with each step for the best results!
3289
cal
129.0g
protein
215.9g
carbs
214.3g
fat

Nutrition Facts

1 serving (1653.3g)
Calories
3289
% Daily Value*
Total Fat 214.3 g 275%
Saturated Fat 95.8 g 479%
Polyunsaturated Fat 13.9 g
Cholesterol 507 mg 169%
Sodium 9420 mg 410%
Total Carbohydrate 215.9 g 79%
Dietary Fiber 16.1 g 58%
Total Sugars 17.2 g
Protein 129.0 g 258%
Vitamin D 3.3 mcg 16%
Calcium 2053 mg 158%
Iron 7.4 mg 41%
Potassium 4361 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
15.6%%
58.3%%
Fat: 1928 cal (58.3%%)
Protein: 516 cal (15.6%%)
Carbs: 863 cal (26.1%%)