Layered Yogurt Cups
Start your day on a deliciously vibrant note with these Layered Yogurt Cups, a no-cook breakfast or snack recipe that’s as visually stunning as it is wholesome. Featuring creamy Greek yogurt lightly sweetened with honey, crunchy granola, and layers of fresh, juicy fruits like strawberries, blueberries, and mango, this recipe is a feast for the senses. Perfectly customizable, you can top it with optional chopped nuts for extra crunch and a sprig of mint for an elegant finish. With just 15 minutes of prep time and no cooking required, these yogurt parfaits are an ideal choice for busy mornings, meal prepping, or even a healthy dessert. Packed with protein, fiber, and natural sweetness, these Layered Yogurt Cups are the perfect grab-and-go snack that satisfies cravings while keeping you fueled.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Greek yogurt
- 2 tablespoons Honey
- 1 cup Granola
- 1 cup Fresh strawberries, diced
- 1 cup Fresh blueberries
- 1 cup Fresh mango, diced
- 0.25 cup Chopped nuts (optional)
- 6 leaves Mint leaves (optional, for garnish)
Instructions
In a medium bowl, mix the Greek yogurt with honey until well combined. Set aside.
Prepare 4 serving glasses or jars for assembling the yogurt cups.
Spoon 2 tablespoons of yogurt into the bottom of each glass and spread it evenly.
Add a layer of granola (about 1 tablespoon) on top of the yogurt in each glass.
Add a layer of fresh strawberries (about 2 tablespoons) on top of the granola in each glass.
Spoon another layer of yogurt (about 2 tablespoons) on top of the strawberries and spread it evenly.
Add a layer of blueberries (about 2 tablespoons) in each glass, followed by another tablespoon of granola.
Spoon the final layer of yogurt (about 2 tablespoons) on top, spreading it evenly, and finish with the diced mango on top.
Sprinkle chopped nuts over the top layer, if desired, and garnish with a mint leaf for a fresh and decorative touch.
Serve immediately or refrigerate until ready to enjoy (up to 4 hours for best texture).
Nutrition Facts
Calories |
1453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 184.3 g | 67% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 118.4 g | ||
| Protein | 57.8 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1996 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
