Nutrition Facts for Lava flow non alcoholic

Lava Flow Non Alcoholic

Image of Lava Flow Non Alcoholic
Nutriscore Rating: 73/100

Transport yourself to a tropical paradise with this vibrant and refreshing Lava Flow Non-Alcoholic drink! This family-friendly mocktail is a visual and flavorful delight, featuring a layered swirl of sweet frozen strawberries, creamy coconut milk, and tangy pineapple juice, crowned with the natural sweetness of banana. The unique "lava flow" effect is not only mesmerizing but easy to achieve, making it perfect for parties, brunches, or a fun treat for kids. Ready in just 8 minutes, this drink is a breeze to whip up, with optional honey for added sweetness and ice for a creamy, frosty texture. Garnished with a straw and served in a clear glass to showcase the swirling layers, this tropical mocktail is destined to impress and satisfy all ages. Keywords: Lava Flow Mocktail, Non-Alcoholic Tropical Drink, Easy Layered Mocktail.

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Recipe Information

⏱️
Prep Time
8 min
🔥
Cook Time
N/A
🕐
Total Time
8 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Frozen strawberries
  • 1 cup Pineapple juice
  • 0.75 cup Coconut milk
  • 1 Banana
  • 1 tablespoon Honey (optional)
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the frozen strawberries and half of the pineapple juice. Blend until smooth and set aside. This will form the 'lava' portion of the drink.

2

Rinse the blender and add coconut milk, the remaining pineapple juice, banana, and honey (if using). Blend until smooth.

3

Add ice cubes to the blender with the coconut-pineapple mixture and blend again until creamy and thick.

4

Pour the strawberry mixture into a serving glass, filling it about one-third full.

5

Slowly pour the coconut-pineapple mixture on top of the strawberry layer. The two mixtures will swirl together, creating a lava flow effect.

6

Serve immediately with a straw and enjoy your tropical non-alcoholic Lava Flow!

Cooking Tip: Take your time with each step for the best results!
436
cal
1.7g
protein
109.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (957.0g)
Calories
436
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 109.0 g 40%
Dietary Fiber 5.3 g 19%
Total Sugars 90.1 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.5 mg 8%
Potassium 1031 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.7%%
1.5%%
1.8%%
Fat: 8 cal (1.8%%)
Protein: 6 cal (1.5%%)
Carbs: 436 cal (96.7%%)