Nutrition Facts for Lamb chops with deviled bananas

Lamb Chops with Deviled Bananas

Image of Lamb Chops with Deviled Bananas
Nutriscore Rating: 60/100

Indulge in the bold, unexpected pairing of tender lamb chops with deviled bananas—a unique sweet-and-savory fusion that’s sure to impress. Perfectly seasoned and seared lamb chops gain depth from a marinade of garlic and rosemary, while the bananas steal the show with their luxurious caramelization in a spiced butter glaze of Dijon mustard, brown sugar, and cayenne pepper. This dish is an adventurous spin on classic comfort food, combining rich, savory flavors with a kick of heat and a touch of sweetness. Ready in just 45 minutes, it’s an elegant, flavor-packed recipe ideal for special occasions or a memorable weeknight dinner. Garnish with fresh parsley for the perfect finishing touch!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces lamb chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 teaspoon fresh rosemary
  • 4 whole ripe bananas
  • 2 tablespoons unsalted butter
  • 2 teaspoons Dijon mustard
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cayenne pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the lamb chops with salt, black pepper, minced garlic, and fresh rosemary. Let them marinate for at least 10 minutes.

2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the lamb chops for about 3-4 minutes on each side for medium-rare, or longer if preferred. Remove the chops from the skillet and set aside to rest, loosely covered with foil.

3

While the lamb rests, peel the bananas and cut them in half lengthwise.

4

In a clean skillet, melt the unsalted butter over medium heat. Stir in the Dijon mustard, brown sugar, ground cayenne pepper, and lemon juice until the mixture is well-combined and bubbling.

5

Add the bananas to the skillet and cook for 1-2 minutes on each side until they are caramelized and coated in the spiced butter mixture. Be gentle to avoid breaking the bananas.

6

To serve, arrange two lamb chops on each plate alongside the deviled bananas. Drizzle any extra sauce from the banana skillet over the top.

7

Garnish with freshly chopped parsley and serve immediately. Enjoy your unique sweet and savory dish!

Cooking Tip: Take your time with each step for the best results!
4496
cal
237.6g
protein
131.0g
carbs
341.1g
fat

Nutrition Facts

1 serving (1950.5g)
Calories
4496
% Daily Value*
Total Fat 341.1 g 437%
Saturated Fat 141.2 g 706%
Polyunsaturated Fat 2.7 g
Cholesterol 1055 mg 352%
Sodium 3479 mg 151%
Total Carbohydrate 131.0 g 48%
Dietary Fiber 13.6 g 49%
Total Sugars 75.5 g
Protein 237.6 g 475%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 23.7 mg 132%
Potassium 4967 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
20.9%%
67.6%%
Fat: 3069 cal (67.6%%)
Protein: 950 cal (20.9%%)
Carbs: 524 cal (11.5%%)