Nutrition Facts for Sugar n spice lamb
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Sugar N Spice Lamb

Image of Sugar N Spice Lamb
Nutriscore Rating: 49/100

Elevate your dinner menu with the bold and tantalizing flavors of Sugar N Spice Lamb, a perfect harmony of sweet, smoky, and spicy seasoning that transforms tender lamb chops into a culinary masterpiece. This quick and easy recipe features a rub of brown sugar, warm spices like cinnamon and cumin, and a kick of cayenne, creating a mouthwatering crust as the chops are perfectly seared in a skillet or grill pan. A drizzle of lemon-honey glaze adds a touch of brightness and caramelized richness, while a fresh parsley garnish completes the dish with vibrant color and flavor. Ready in just 40 minutes, this dish is ideal for a special family dinner or entertaining guests, offering a delightful balance of sweet and savory in every bite. Serve these juicy lamb chops with your favorite sides for a meal that’s as impressive as it is easy to prepare. Perfect for keywords like "spiced lamb chops," "sweet and spicy lamb recipe," and "easy lamb dinner for entertaining."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 pieces lamb chops
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the lamb chops dry with a paper towel and set them aside on a plate.

2

In a small bowl, mix together the brown sugar, cinnamon, cumin, coriander, paprika, cayenne pepper, garlic powder, salt, and black pepper.

3

Drizzle the lamb chops with 2 tablespoons of olive oil and rub the spice mixture evenly over both sides of each chop. Let them marinate at room temperature for 15 minutes.

4

Preheat a large skillet or grill pan over medium-high heat and add the remaining tablespoon of olive oil.

5

Sear the lamb chops for 3-4 minutes on each side until a golden crust forms. Reduce the heat to medium and cook for an additional 2-3 minutes per side for medium-rare, or until desired doneness is achieved.

6

While the lamb chops are cooking, whisk together the lemon juice and honey in a small bowl.

7

Drizzle the lemon-honey mixture over the cooked lamb chops during the last minute of cooking, allowing it to caramelize slightly.

8

Remove the lamb chops from the skillet or grill pan and let them rest for 5 minutes to allow the juices to redistribute.

9

Garnish with freshly chopped parsley and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
730
cal
50.7g
protein
13.5g
carbs
56.6g
fat

Nutrition Facts

1 serving (236.7g)
Calories
730
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 878 mg 38%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.2 g 4%
Total Sugars 10.9 g
Protein 50.7 g 101%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 5.4 mg 30%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
26.4%%
66.5%%
Fat: 2034 cal (66.5%%)
Protein: 808 cal (26.4%%)
Carbs: 217 cal (7.1%%)