Nutrition Facts for Mustard and wine marinated lamb chops
Blog Research API Download App

Mustard and Wine Marinated Lamb Chops

Image of Mustard and Wine Marinated Lamb Chops
Nutriscore Rating: 55/100

Elevate your dinner table with these Mustard and Wine Marinated Lamb Chops, a dish that combines bold flavors with effortless elegance. A fragrant marinade of Dijon mustard, dry white wine, fresh herbs, garlic, and zesty lemon infuses the lamb chops with layers of tangy, savory, and aromatic notes. After soaking in this flavorful blend, the lamb is grilled to tender perfection, delivering a caramelized crust with juicy, melt-in-your-mouth meat. Perfect for a special occasion or an indulgent weeknight meal, this quick-prep recipe (just 15 minutes hands-on!) ensures restaurant-quality results at home. Serve these succulent chops alongside roasted vegetables or creamy mashed potatoes for a show-stopping pairing. Whether you're impressing guests or treating yourself, this lamb chop recipe is the epitome of gourmet simplicity.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces lamb chops
  • 3 tablespoons Dijon mustard
  • 0.5 cup dry white wine
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon coarse salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 whole lemon, zested
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together Dijon mustard, white wine, olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon zest until well combined.

2

Place the lamb chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the lamb chops, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.

3

Remove the lamb chops from the fridge 30 minutes before cooking to allow them to come to room temperature.

4

Preheat your grill or grill pan to medium-high heat.

5

Remove the lamb chops from the marinade and shake off any excess. Discard the remaining marinade.

6

Grill the lamb chops for about 4-5 minutes per side for medium-rare, or until your desired level of doneness is reached. Use an instant-read thermometer to check the internal temperature (125°F for medium-rare, 135°F for medium).

7

Allow the lamb chops to rest for 5 minutes before serving to retain their juices.

8

Serve warm with your choice of sides, such as roasted vegetables or mashed potatoes, and enjoy!

Cooking Tip: Take your time with each step for the best results!
706
cal
50.6g
protein
3.8g
carbs
55.2g
fat

Nutrition Facts

1 serving (269.2g)
Calories
706
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 890 mg 39%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.8 g
Protein 50.6 g 101%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 4.6 mg 25%
Potassium 623 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
28.3%%
69.5%%
Fat: 1982 cal (69.5%%)
Protein: 808 cal (28.3%%)
Carbs: 61 cal (2.2%%)