Nutrition Facts for Lamb chops with chermoula

Lamb Chops with Chermoula

Image of Lamb Chops with Chermoula
Nutriscore Rating: 56/100

Transform your dining experience with these bold and flavorful Lamb Chops with Chermoula, a North African-inspired dish that’s perfect for weeknight dinners or special occasions. Juicy, tender lamb chops are marinated in a vibrant, herbaceous chermoula sauce made with fresh cilantro, parsley, garlic, and a zesty kick of lemon juice. Fragrant spices like cumin, coriander, and paprika infuse the meat with earthy warmth, while a hint of cayenne adds subtle heat. Grilled to perfection and paired with the reserved chermoula as a drizzle or dipping sauce, this recipe strikes the perfect balance of smoky, tangy, and savory flavors. Ready in just 30 minutes of active time and customizable to your preferred doneness, this dish is the ultimate crowd-pleaser that brings culinary adventure straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 pieces lamb chops
  • 4 tablespoons olive oil
  • 4 cloves garlic cloves
  • 1 cup fresh cilantro
  • 1 cup fresh parsley
  • 4 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 0.5 teaspoons cayenne pepper
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a blender or food processor, combine the garlic cloves, fresh cilantro, fresh parsley, lemon juice, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, olive oil, and water. Blend until smooth to make the chermoula sauce.

2

Reserve half of the chermoula sauce in a small bowl to serve as a condiment later.

3

Pat the lamb chops dry with paper towels and place them in a large bowl or resealable plastic bag.

4

Pour the remaining half of the chermoula sauce over the lamb chops. Mix to ensure each chop is well coated. Cover and marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

5

Heat a grill pan or outdoor grill over medium-high heat.

6

Remove the lamb chops from the marinade, letting the excess drip off. Discard the used marinade.

7

Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer depending on your preferred doneness.

8

Transfer the lamb chops to a serving platter and let them rest for 5 minutes.

9

Drizzle the reserved chermoula sauce over the lamb chops or serve it on the side as a dipping sauce.

10

Garnish with additional fresh cilantro or parsley, if desired, and enjoy your Lamb Chops with Chermoula!

⚑
Cooking Tip: Take your time with each step for the best results!
4123
cal
236.7g
protein
21.1g
carbs
345.0g
fat

Nutrition Facts

1 serving (1636.9g)
Calories
4123
% Daily Value*
Total Fat 345.0 g 442%
Saturated Fat 131.5 g 658%
Polyunsaturated Fat 5.3 g
Cholesterol 993 mg 331%
Sodium 5653 mg 246%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 7.4 g 26%
Total Sugars 3.0 g
Protein 236.7 g 473%
Vitamin D 0.0 mcg 0%
Calcium 433 mg 33%
Iron 31.1 mg 173%
Potassium 4104 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
22.9%%
75.1%%
Fat: 3105 cal (75.1%%)
Protein: 946 cal (22.9%%)
Carbs: 84 cal (2.0%%)