Nutrition Facts for Lamb chops with herbed yogurt over couscous

Lamb Chops with Herbed Yogurt Over Couscous

Image of Lamb Chops with Herbed Yogurt Over Couscous
Nutriscore Rating: 64/100

Transform your dinner table with these succulent Lamb Chops with Herbed Yogurt Over Couscous, a dish that perfectly balances bold, smoky flavors with refreshing, creamy notes. Tender lamb chops are marinated in a fragrant blend of cumin, coriander, paprika, and garlic, then seared to perfection for an irresistible crust. They’re served atop fluffy, buttery couscous infused with broth for a savory base that soaks up every bit of flavor. The crowning touch is a luscious herbed Greek yogurt sauce, enriched with fresh parsley, mint, and a hint of lemon for a zesty, cooling finish. Ready in just 35 minutes, this elegant yet approachable recipe is perfect for weeknight dinners or impressing guests.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 pieces lamb chops
  • 2 tablespoons extra virgin olive oil
  • 3 pieces garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 cup plain Greek yogurt
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh mint
  • 2 tablespoons lemon juice
  • 1 cup couscous
  • 1.25 cups chicken or vegetable broth
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Prepare the lamb marinade by combining 2 tablespoons of olive oil, minced garlic cloves, ground cumin, ground coriander, paprika, kosher salt, and black pepper in a small bowl. Mix well and rub the mixture evenly over the lamb chops.

2

Cover and marinate the lamb chops for at least 30 minutes at room temperature or up to 8 hours in the refrigerator.

3

To make the herbed yogurt, combine the plain Greek yogurt, chopped fresh parsley, chopped fresh mint, and lemon juice in a bowl. Mix well, cover, and refrigerate until ready to serve.

4

In a medium saucepan, bring the chicken or vegetable broth to a boil. Stir in the couscous, cover, and remove the saucepan from heat. Let it sit for 5 minutes, then fluff the couscous with a fork and stir in the butter.

5

Heat a large skillet or grill pan over medium-high heat. Cook the lamb chops for 3-4 minutes per side for medium-rare, or adjust cooking time for desired doneness.

6

To serve, place a scoop of couscous onto each plate, top with two lamb chops, and drizzle the herbed yogurt over the chops. Garnish with additional parsley or mint if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4285
cal
266.8g
protein
60.0g
carbs
332.3g
fat

Nutrition Facts

1 serving (2184.1g)
Calories
4285
% Daily Value*
Total Fat 332.3 g 426%
Saturated Fat 136.2 g 681%
Polyunsaturated Fat 0.6 g
Cholesterol 1050 mg 350%
Sodium 3008 mg 131%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 6.9 g 25%
Total Sugars 10.8 g
Protein 266.8 g 534%
Vitamin D 0.1 mcg 0%
Calcium 693 mg 53%
Iron 28.8 mg 160%
Potassium 4056 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
24.8%%
69.6%%
Fat: 2990 cal (69.6%%)
Protein: 1067 cal (24.8%%)
Carbs: 240 cal (5.6%%)