Lamb Chops for the Bbq or Grill
Fire up your BBQ or grill and take your outdoor cooking game to the next level with these show-stopping lamb chops! Marinated in a flavorful blend of olive oil, garlic, fresh rosemary, thyme, and a hint of zesty lemon juice, these tender chops are infused with rich, herbaceous aromas. A sprinkle of optional red chili flakes adds just the right amount of heat for spice lovers. Perfectly charred on the outside and juicy on the inside, this dish comes together in no time with just 15 minutes of prep and a quick grill. Serve these savory lamb chops alongside grilled vegetables, a crisp salad, or golden roasted potatoes, and watch your guests savor every bite. Whether you're hosting a backyard BBQ or a summer dinner party, this recipe is your go-to for juicy perfection.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 4 tablespoons olive oil
- 4 cloves garlic cloves
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoons red chili flakes (optional)
Instructions
In a small mixing bowl, combine olive oil, minced garlic, lemon juice, chopped rosemary leaves, chopped thyme leaves, salt, black pepper, and red chili flakes (if using). Whisk together to form the marinade.
Place the lamb chops in a large resealable plastic bag or shallow dish. Pour the marinade over the lamb chops, ensuring all pieces are well coated.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for more flavor. Allow the lamb chops to come to room temperature (about 20 minutes) before grilling.
Preheat your BBQ or grill to medium-high heat.
Remove the lamb chops from the marinade and shake off any excess. Discard the remaining marinade.
Place the lamb chops on the preheated grill and cook for 3-4 minutes per side for medium-rare, or longer depending on your desired level of doneness.
Use a meat thermometer to check the internal temperature: 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well done.
Remove the lamb chops from the grill and let them rest for 5 minutes to retain juices.
Serve the lamb chops warm with your choice of sides, such as grilled vegetables, a fresh salad, or roasted potatoes.
Nutrition Facts
Calories |
4049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.8 g | 438% | |
| Saturated Fat | 131.1 g | 656% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3236 mg | 141% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.8 g | ||
| Protein | 232.5 g | 465% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 3255 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
