Lemon Garlic Marinated Lamb Chops
Elevate your dinner game with these succulent Lemon Garlic Marinated Lamb Chops, a dish that combines vibrant flavors and tender, juicy meat. This recipe features a zesty marinade made with olive oil, freshly squeezed lemon juice, minced garlic, and fragrant herbs like rosemary and thyme, creating the perfect balance of brightness and earthiness. With just 10 minutes of prep time, these lamb chops soak up the bold flavors in as little as one hour, though a longer marinade time is recommended for maximum infusion. Sear them to perfection in a grill pan or cast-iron skillet for a beautifully caramelized crust and a tender, medium-rare interior. Whether paired with roasted vegetables, fluffy mashed potatoes, or a crisp green salad, these lamb chops are sure to impress at any table. Perfect for weeknight dinners or elegant entertaining, this recipe ensures restaurant-quality results with minimal effort. Keywords: Lemon Garlic Lamb Chops, marinated lamb, easy lamb recipes, dinner ideas, Mediterranean-inspired recipes.
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 3 tablespoons Olive oil
- 4 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme leaves, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and red pepper flakes (if using).
Place the lamb chops in a large resealable plastic bag or shallow dish, and pour the marinade over them. Massage the marinade into the meat to ensure even coating.
Cover the lamb chops and refrigerate for at least 1 hour, preferably up to 4 hours, to allow the flavors to infuse.
Remove the lamb chops from the refrigerator 20 minutes before cooking to bring them to room temperature.
Heat a grill pan or cast-iron skillet over medium-high heat. Once hot, brush the pan with a little olive oil to prevent sticking.
Sear the lamb chops for 3-4 minutes on each side for medium-rare, or cook to your desired level of doneness. Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
Transfer the cooked lamb chops to a plate and let them rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat.
Serve the lamb chops hot with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
