Marinated Lemon Thyme and Garlic Lamb Chops
Succulent and bursting with flavor, these Marinated Lemon Thyme and Garlic Lamb Chops are a quick and elegant dish perfect for any occasion. The vibrant marinade, made with fresh lemon juice, fragrant thyme, minced garlic, and a touch of optional red chili flakes, infuses the lamb with a delightful balance of zesty, herbaceous, and savory notes. With just 10 minutes of prep time and a short marinade window, this recipe is as convenient as it is delicious. Achieve perfectly seared, tender chops in minutes on the skillet or grill pan, and serve them with your favorite sides for a restaurant-quality meal at home. Ideal for weeknights, date nights, or special celebrations, these lamb chops promise to be the star of your dining table.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 3 tablespoons fresh lemon juice
- 4 tablespoons olive oil
- 2 tablespoons fresh thyme leaves
- 4 cloves garlic cloves
- 1 teaspoon kosher salt
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
In a small bowl, whisk together the lemon juice, olive oil, thyme leaves, minced garlic, salt, pepper, and red chili flakes (if using).
Place the lamb chops in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring each chop is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Remove the lamb chops from the refrigerator 15-20 minutes before cooking to bring them to room temperature.
Heat a large skillet or grill pan over medium-high heat. Once hot, add a drizzle of olive oil to the pan.
Sear the lamb chops for 3-4 minutes on each side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure an internal temperature of 145°F (63°C) for medium-rare.
Once cooked to your liking, remove the lamb chops from the pan and let them rest for 5 minutes to retain their juices.
Serve the lamb chops garnished with additional fresh thyme or a wedge of lemon, if desired. Pair with roasted vegetables, mashed potatoes, or a crisp salad for a complete meal.
Nutrition Facts
Calories |
4047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.8 g | 438% | |
| Saturated Fat | 131.1 g | 656% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 1466 mg | 64% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 232.3 g | 465% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 3251 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
