Nutrition Facts for La la la bamba mexican dip ole

La La La Bamba Mexican Dip Ole

Image of La La La Bamba Mexican Dip Ole
Nutriscore Rating: 62/100

Get ready to elevate your appetizer game with the vibrant and crowd-pleasing *La La La Bamba Mexican Dip Ole*! This multi-layered dip pairs bold Mexican-inspired flavors with creamy, cheesy goodness for the ultimate party dish. Starting with a base of seasoned refried beans, it’s topped with a luscious blend of sour cream and cream cheese, ooey-gooey melted cheddar and Monterey Jack, fresh guacamole, zesty salsa, and a medley of toppings like diced tomatoes, black olives, and a sprinkle of fresh cilantro. Quick to prepare and baked for just minutes, this dip is the perfect centerpiece for any gathering. Serve it with crisp tortilla chips for dipping, and watch as your guests scoop up every last bite! Perfect for game days, potlucks, or family movie nights, this Mexican dip is as flavorful as it is versatile. Tags: Mexican dip recipe, layered dip, party appetizer, guacamole dip, easy crowd-pleaser recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 16 oz can refried beans
  • 1 cup sour cream
  • 8 oz block (softened) cream cheese
  • 2 tbsp taco seasoning
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup fresh guacamole
  • 1 cup salsa
  • 1 cup diced tomatoes
  • 0.5 cup sliced black olives
  • 2 tbsp (chopped) fresh cilantro leaves
  • 1 bag (for serving) tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a microwave-safe bowl, combine the refried beans with 1 tablespoon of taco seasoning. Mix well and microwave for 2 minutes until warmed through.

3

In a separate bowl, mix together the sour cream, softened cream cheese, and the remaining 1 tablespoon of taco seasoning until smooth and well combined.

4

In a 9x13-inch baking dish or a similar serving dish, spread the refried beans evenly across the bottom as the first layer.

5

Spread the prepared sour cream and cream cheese mixture evenly on top of the refried beans as the second layer.

6

Sprinkle 1 cup of shredded cheddar and 1/2 cup of shredded Monterey Jack cheese evenly over the cream cheese layer.

7

Bake the dish in the preheated oven for 5 minutes, or until the cheese is just melted. Remove from the oven and let it cool slightly.

8

Once slightly cooled, spread the guacamole evenly over the melted cheese layer as the fourth layer.

9

Next, spread the salsa evenly over the guacamole as the fifth layer.

10

Top the salsa with diced tomatoes, the remaining shredded cheddar and Monterey Jack cheese, and sliced black olives.

11

Garnish with chopped cilantro leaves for a fresh and vibrant finish.

12

Serve immediately with a side of tortilla chips and enjoy this flavor-packed dip!

⚑
Cooking Tip: Take your time with each step for the best results!
4768
cal
151.7g
protein
279.0g
carbs
361.4g
fat

Nutrition Facts

1 serving (2347.8g)
Calories
4768
% Daily Value*
Total Fat 361.4 g 463%
Saturated Fat 165.3 g 826%
Polyunsaturated Fat 38.8 g
Cholesterol 686 mg 229%
Sodium 10412 mg 453%
Total Carbohydrate 279.0 g 101%
Dietary Fiber 52.8 g 189%
Total Sugars 45.1 g
Protein 151.7 g 303%
Vitamin D 0.6 mcg 3%
Calcium 3540 mg 272%
Iron 16.6 mg 92%
Potassium 4455 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
12.2%%
65.4%%
Fat: 3252 cal (65.4%%)
Protein: 606 cal (12.2%%)
Carbs: 1116 cal (22.4%%)