Nutrition Facts for Knox blox

Knox Blox

Image of Knox Blox
Nutriscore Rating: 73/100

Delight your inner child with the nostalgic charm of Knox Blox, a classic treat that's as fun to make as it is to eat! This easy-to-follow recipe combines unflavored gelatin with any flavored gelatin of your choice, creating a firm, wobbly texture perfect for slicing into bite-sized squares or playful shapes. With just 10 minutes of prep and 4 simple ingredients, including boiling water, these brightly colored gelatin squares are a hit at parties, potlucks, or family snack time. Whether you choose fruity strawberry, zesty lime, or tangy orange, Knox Blox are an irresistible, make-ahead dessert that’s as versatile as it is crowd-pleasing. Plus, this no-bake recipe is perfect for getting kids involved in the kitchen! Refrigerate, slice, and serve these refreshing bites for a low-mess, gluten-free treat that’s sure to bring smiles all around.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 4 envelopes Unflavored gelatin (such as Knox)
  • 4 cups Hot water
  • 2 packages Flavored gelatin (any flavor, such as strawberry, lime, or orange)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the contents of 4 envelopes of unflavored gelatin and 2 packages of flavored gelatin.

2

Bring 4 cups of water to a boil.

3

Gradually pour the boiling water over the gelatin mixture while stirring constantly to fully dissolve the gelatin. Stir for about 2-3 minutes, ensuring there are no clumps remaining.

4

Once the gelatin is dissolved, allow the mixture to cool slightly for about 5 minutes.

5

Carefully pour the mixture into a 9x13-inch baking dish or other shallow pan.

6

Place the dish in the refrigerator and allow the gelatin to set for at least 3-4 hours (or until fully firm).

7

Once firm, use a sharp knife to cut the gelatin into squares, rectangles, or fun shapes using cookie cutters.

8

Serve chilled and store any leftovers in an airtight container in the refrigerator.

⚑
Cooking Tip: Take your time with each step for the best results!
240
cal
28.0g
protein
34.0g
carbs
0.0g
fat

Nutrition Facts

1 serving (1146.0g)
Calories
240
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 209 mg 9%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 0.0 g 0%
Total Sugars 32.0 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 0.0 mg 0%
Potassium 4 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
45.2%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 112 cal (45.2%%)
Carbs: 136 cal (54.8%%)