Kiwi Pear Smoothie
Revitalize your day with this creamy and refreshing Kiwi Pear Smoothie—a nutrient-packed blend of sweet, tangy kiwis, juicy pear, and a hint of natural sweetness from banana and honey. Balanced with the richness of plain Greek yogurt and the zesty brightness of freshly squeezed orange juice, this smoothie is a powerhouse of flavor and health. Perfectly chilled with a handful of ice cubes, it's an easy 10-minute recipe that makes two servings of fruity bliss. Whether you're looking for a nutritious breakfast, post-workout treat, or afternoon pick-me-up, this smoothie delivers a burst of vitamins and a silky, satisfying texture. Try this vibrant beverage today for a delicious way to energize your routine!
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Recipe Information
Ingredients
- 2 whole kiwis
- 1 whole pear
- 1 whole banana
- 1 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 4 pieces ice cubes
Instructions
Peel the kiwis and chop them into chunks.
Core and chop the pear into small pieces. No need to peel if the skin is tender and clean.
Peel the banana and break it into smaller pieces.
In a blender, combine the chopped kiwis, pear, banana, orange juice, Greek yogurt, and honey.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend the ingredients on high speed until smooth and creamy, pausing to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the kiwi pear smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 46.2 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
