Nutrition Facts for Frugtsalat danish fruit salad

Frugtsalat Danish Fruit Salad

Image of Frugtsalat Danish Fruit Salad
Nutriscore Rating: 74/100

Experience the refreshing simplicity of *Frugtsalat*, a classic Danish fruit salad that’s bursting with vibrant flavors and creamy decadence. This no-cook recipe combines sweet apples, juicy pears, tangy oranges, and other fresh fruits, tossed in a luscious whipped cream infused with vanilla sugar for a rich, lightly sweetened finish. A splash of lemon juice enhances the natural flavors while preventing browning, and a sprinkle of crunchy chopped almonds adds an irresistible texture. Optional dark chocolate shavings make this dessert delightfully indulgent. Perfect as a light yet satisfying treat, this versatile fruit salad is ready in just 15 minutes, making it ideal for any occasion, from brunches to celebratory gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Apple
  • 2 pieces Pear
  • 2 pieces Banana
  • 1 piece Orange
  • 150 grams Grapes
  • 200 grams Pineapple chunks (canned or fresh)
  • 200 milliliters Heavy cream
  • 1 tablespoon Vanilla sugar
  • 1 tablespoon Lemon juice
  • 50 grams Chopped almonds
  • 20 grams Dark chocolate shavings (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash all fresh fruits thoroughly.

2

Peel the apples, pears, bananas, and orange. Remove seeds from the apples and pears, and cut them into bite-sized cubes.

3

Slice the banana into thin rounds and separate the orange segments, removing any seeds or membranes if necessary.

4

Halve the grapes, removing seeds if they are not seedless.

5

If using fresh pineapple, peel and core it, then chop into bite-sized pieces. If using canned pineapple chunks, drain off the juice.

6

Combine all the chopped fruit in a large mixing bowl and drizzle with lemon juice to prevent browning.

7

In a separate bowl, whip the heavy cream until it forms soft peaks. Fold in the vanilla sugar gently.

8

Pour the whipped cream over the fruit and gently toss until everything is well coated.

9

Transfer the fruit salad to serving dishes or a large serving platter. Sprinkle with chopped almonds for crunch.

10

If desired, garnish with dark chocolate shavings for an extra indulgent touch.

11

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1772
cal
8.2g
protein
261.4g
carbs
76.2g
fat

Nutrition Facts

1 serving (1724.0g)
Calories
1772
% Daily Value*
Total Fat 76.2 g 98%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 0.8 g
Cholesterol 200 mg 67%
Sodium 90 mg 4%
Total Carbohydrate 261.4 g 95%
Dietary Fiber 32.6 g 116%
Total Sugars 195.8 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 4.2 mg 23%
Potassium 2408 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
1.9%%
38.9%%
Fat: 685 cal (38.9%%)
Protein: 32 cal (1.9%%)
Carbs: 1045 cal (59.3%%)