Nutrition Facts for Frugtsalat danish fruit salad
Blog Research API Download App

Frugtsalat Danish Fruit Salad

Image of Frugtsalat Danish Fruit Salad
Nutriscore Rating: 70/100

Experience the refreshing simplicity of *Frugtsalat*, a classic Danish fruit salad that’s bursting with vibrant flavors and creamy decadence. This no-cook recipe combines sweet apples, juicy pears, tangy oranges, and other fresh fruits, tossed in a luscious whipped cream infused with vanilla sugar for a rich, lightly sweetened finish. A splash of lemon juice enhances the natural flavors while preventing browning, and a sprinkle of crunchy chopped almonds adds an irresistible texture. Optional dark chocolate shavings make this dessert delightfully indulgent. Perfect as a light yet satisfying treat, this versatile fruit salad is ready in just 15 minutes, making it ideal for any occasion, from brunches to celebratory gatherings.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Apple
  • 2 pieces Pear
  • 2 pieces Banana
  • 1 piece Orange
  • 150 grams Grapes
  • 200 grams Pineapple chunks (canned or fresh)
  • 200 milliliters Heavy cream
  • 1 tablespoon Vanilla sugar
  • 1 tablespoon Lemon juice
  • 50 grams Chopped almonds
  • 20 grams Dark chocolate shavings (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash all fresh fruits thoroughly.

2

Peel the apples, pears, bananas, and orange. Remove seeds from the apples and pears, and cut them into bite-sized cubes.

3

Slice the banana into thin rounds and separate the orange segments, removing any seeds or membranes if necessary.

4

Halve the grapes, removing seeds if they are not seedless.

5

If using fresh pineapple, peel and core it, then chop into bite-sized pieces. If using canned pineapple chunks, drain off the juice.

6

Combine all the chopped fruit in a large mixing bowl and drizzle with lemon juice to prevent browning.

7

In a separate bowl, whip the heavy cream until it forms soft peaks. Fold in the vanilla sugar gently.

8

Pour the whipped cream over the fruit and gently toss until everything is well coated.

9

Transfer the fruit salad to serving dishes or a large serving platter. Sprinkle with chopped almonds for crunch.

10

If desired, garnish with dark chocolate shavings for an extra indulgent touch.

11

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
494
cal
4.8g
protein
65.9g
carbs
24.7g
fat

Nutrition Facts

1 serving (433.4g)
Calories
494
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 26 mg 1%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 10.0 g 36%
Total Sugars 45.1 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.7 mg 10%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
3.9%%
44.2%%
Fat: 896 cal (44.2%%)
Protein: 79 cal (3.9%%)
Carbs: 1054 cal (51.9%%)