Easiest Quickest Low Cal Pear Any Fruit Muffin for One
Whip up a warm, guilt-free treat in no time with this Easiest Quickest Low Cal Pear Any Fruit Muffin for One! Ready in under 7 minutes, this single-serve microwave muffin combines wholesome ingredients like rolled oats, applesauce, and diced pear (or any fruit!) for a moist, flavorful bite that's perfect for breakfast or dessert. With just a handful of pantry staples and a customizable fruit option, this low-calorie recipe is a versatile delight that suits any craving. Plus, it’s ideal for busy mornings or those moments when you want a quick, portion-controlled indulgence without turning on the oven. Enjoy it straight from the mug or dress it up with a sprinkle of cinnamon or dollop of yogurt!
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Recipe Information
Ingredients
- 2 tablespoons Plain flour
- 1 tablespoon Rolled oats
- 0.25 teaspoon Baking powder
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Sugar or sweetener of choice
- 2 tablespoons Milk (dairy or non-dairy)
- 1 tablespoon Unsweetened applesauce or mashed banana
- 0.25 teaspoon Vanilla extract
- 2 tablespoons Diced pear (or any other fruit like apple, berries, or banana)
- 0.5 teaspoon Oil (optional, for extra moisture)
Instructions
In a microwave-safe mug or small bowl, combine the flour, rolled oats, baking powder, cinnamon, and sugar (or sweetener). Mix well to incorporate evenly.
Add the milk, applesauce (or mashed banana), vanilla extract, and oil (if using). Stir until the ingredients form a smooth batter.
Gently fold in the diced pear (or your chosen fruit). Ensure the fruit is evenly distributed throughout the batter.
Microwave the mixture on high for 90 seconds to 2 minutes, depending on the power of your microwave. The muffin should rise and be cooked through but still moist.
Let the muffin cool for 1-2 minutes before enjoying directly from the mug or transferring onto a plate.
Optional: Top with a sprinkle of cinnamon or a dollop of yogurt for added flavor.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 10.2 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
