Cranberry Kiwi Smoothie
Brighten your mornings or refresh your afternoons with this vibrant Cranberry Kiwi Smoothie! Packed with the tangy tartness of unsweetened cranberry juice and the tropical sweetness of fresh kiwis and banana, this nutrient-rich smoothie is a perfect balance of bold flavors and creamy textures. Greek yogurt adds a protein boost and silky consistency, while a touch of honey can enhance the natural sweetness to your liking. Quick to make in just 10 minutes, this antioxidant-packed drink is blended to perfection with ice cubes for a refreshingly cool treat. Whether enjoyed as a light breakfast or a healthy snack, this smoothie is a delicious way to boost your energy and nourish your body.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 1 cup Cranberry juice (unsweetened)
- 2 medium Fresh kiwis
- 1 medium Banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional)
- 6 pieces Ice cubes
Instructions
Peel the kiwis and slice them into smaller chunks for easy blending.
Peel the banana and slice it into pieces.
In a blender, combine the cranberry juice, kiwi chunks, banana slices, Greek yogurt, and honey (if using).
Add the ice cubes to the blender for a chilled and thick consistency.
Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness, if needed, by adding a little more honey.
Pour the smoothie evenly into two glasses and serve immediately for the best flavor.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 32.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
